of the reference intake*
Typical values per 100g: Energy 566kJ 134kcal
Steamed Parboiled Long Grain Rice (99%), Sunflower Oil
Store in a dry place at room temperature. Once opened refrigerate unheated rice for up to 3 days.
Hob
Instructions: Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Stir Fry
Instructions: Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.
2 Servings
250g ℮
| Typical Values | Per 100g | Per portion (125g) (%*) |
|---|---|---|
| Energy | 566kJ 134kcal | 708kJ (8%) 168kcal (8%) |
| Fat | 0.9g | 1.1g (2%) |
| of which saturates | 0.1g | 0.1g (<1%) |
| Carbohydrate | 28g | 35g (13%) |
| of which sugars | <0.5g | <0.5g (<1%) |
| Fibre | 0.7g | 0.9g |
| Protein | 2.7g | 3.4g (7%) |
| Salt | <0.01g | <0.01g (<1%) |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - |
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Average of 1 stars
Help other customers like you
We love the mexican spicy rice and mixed pepper in this range so I decided to buy a couple of packets of the basic long grain rice to keep and use for convenience. Totally disapppointed. The rice is so glutenous that it sticks together in huge clumps and has a very weird taste. It's also nearer beige in colour rather than white - not sure what Uncle Ben has done to this but I won't be buying it again, nor would I recommend it.
