Pembrokeshire Loose Salad Potatoes (L)
£0.25
£2.10/kg
Pembrokeshire Loose Salad Potatoes (L)
£0.25
£2.10/kg
Guideline Daily Amounts
- Energy
- 529kJ 125kcal
- Fat
- 0.2g
- Saturates
- <0.1g
- Sugars
- 1.9g
- Salt
- 0.01g
Description
Produce of
Number of uses
Preparation and Usage
Hob ~ for boiled Place potatoes in saucepan. Add just enough cold water to cover and add salt if desired. Cover with lid, bring to boil and simmer for 20 -25 minutes or until tender. Drain and serve. Steam ~ for steamed Place potatoes in a steamer above a pan of boiling water. Cover with lid and steam for 20 -25 minutes or until tender. Once cooked stand for 2 minutes before serving. Preparation Guidelines: Scrub gently and rinse well.
Roasted New Potatoes with Sea Salt, Thyme and Cherry Tomatoes ~ Serves 4 Ingredients 750g Pembrokeshire new potatoes 4 sprigs of thyme 50ml rapeseed oil 5g sea salt 250g cherry tomatoes Method Place the potatoes in a pan of lightly salted boiling water. Cover and simmer for 10 minutes or until tender. Drain and allow to cool slightly. Meanwhile, heat the oil in a large roasting tray. Add the potatoes and roast for 30 minutes, turning occasionally. Add the cherry tomatoes and thyme and cook for a further 10 minutes. For a twist, add a handful of chopped black olives at the same time as the cherry tomatoes.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 302kJ / 71kcal | 529kJ / 125kcal |
| Fat | 0.1g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 14.9g | 26.1g |
| Sugars | 1.1g | 1.9g |
| Fibre | 1.8g | 3.2g |
| Protein | 1.8g | 3.2g |
| Salt | <0.01g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled in unsalted water according to instructions. | - | - |
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