Handy sized veg portion!
I always have these in the cupboard to use in a salad or tuna Sweet corn mayo sandwich. A quick and handy alternative to frozen Sweetcorn.
Sweet & juicy lovely straight from the tin
of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non-metallic container and cover.,
Step: Heat on full power for, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Leave to stand for, Category D 750 Watt: 1 min, Category E 850 Watt: 1/2 min
Step: after heating. Stir well and drain before serving.,
Step: Total time, Category D 750 Watt: 2 mins, Category E 850 Watt: 1 1/2 mins
Instructions: Empty contents into a saucepan.
Heat gently for 3 minutes, stirring occasionally.
Drain and serve.
Time: 3 minutes
Produced in France
Can. Metal widely recycled Label. Paper widely recycled
|Typical Values||100g drained contains||Each drained can (160g) contains|
|Energy||338kJ / 80kcal||540kJ / 129kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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