Tesco Rogan Josh Cooking Sauce 500G
£0.99
£0.20/100g
Guideline Daily Amounts
- Energy
- 307kJ
- 73kcal
- 4%of the reference intake
- Fat
- 2.9g
- 4%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 6.0g
- 7%of the reference intake
- Salt
- 0.71g
- 12%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Tomato Purée, Tomato, Water, Onion (6%), Modified Maize Starch, Sugar, Rapeseed Oil, Herbs, Salt, Ground Coriander, Cumin, Paprika, Cardamom, Onion Purée, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Acetic Acid), Fennel, Ginger, Turmeric, Cumin Seed, Onion Powder, Chilli Powder, Cinnamon, Clove, Garlic Powder, Fenugreek, Allspice, Black Pepper, Nutmeg, Black Onion Seed, Mace.
Number of uses
Net Contents
Preparation and Usage
Lamb Rogan Josh.
Cooking time: 22-33 minutes
Method: Hob
Ingredients: 400g diced lamb; 1 jar of Tesco Rogan Josh Cooking Sauce 500g; 15ml (1 tbsp) vegetable oil.
Method:
1. Heat the oil in a pan before adding the lamb and fry for 2-3 minutes until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 20-30 minutes, or until the lamb is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread.
Also works well with diced chicken breast.
Important Check food is piping hot throughout before serving.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 245kJ / 59kcal | 307kJ / 73kcal |
| Fat | 2.3g | 2.9g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 7.8g | 9.8g |
| Sugars | 4.8g | 6.0g |
| Fibre | 1.1g | 1.4g |
| Protein | 1.1g | 1.4g |
| Salt | 0.57g | 0.71g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Return to
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2023