Tesco Madras Cooking Sauce 500G
£0.99
£0.20/100g
Guideline Daily Amounts
- Energy
- 288kJ
- 69kcal
- 3%of the reference intake
- Fat
- 2.4g
- 3%of the reference intake
- Saturates
- 1.4g
- 7%of the reference intake
- Sugars
- 5.8g
- 6%of the reference intake
- Salt
- 0.77g
- 13%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Tomato Purée, Tomato (29%), Water, Onion (12%), Modified Maize Starch, Sugar, Coconut Cream [Coconut, Water], Desiccated Coconut, Lemon Juice from Concentrate, Salt, Cumin, Ground Coriander, Paprika, Onion Juice Concentrate, Roasted Garlic Purée, Yeast Extract, Roasted Malt Barley Extract, Acidity Regulator (Citric Acid), Chilli Powder, Fennel, Cumin Seeds, Ginger, Rapeseed Oil, Turmeric, Onion Powder, Cardamom, Coriander, Clove, Cinnamon, Allspice, Nutmeg, Dill, Mace, Black Pepper, Onion Oil.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Beef Madras.
Serves 4
Method: Oven or Hob.
Cooking time:
Hob 22-23 mins
Oven 1hr 2mins - 1hr 30 mins
Method: Oven
1. Pre-heat the oven to 190°C/Fan 170°C/Gas Mark 5.
2. Heat 15ml (1tbsp) of oil in a pan, add 400g diced beef.
3. Fry for 2-3 minutes or until lightly brown.
4. Place in an ovenproof dish, stir in the contents of this jar and cover.
5. Place in the centre of the pre-heated oven and cook for 1 hour - 1 hour 30 minutes until the meat is tender.
Hob
1. Heat 15ml (1tbsp) of oil in a pan, add 400g sliced minute steak.
2. Fry for 2-3 minutes or until lightly brown.
3. Add the contents of this jar and stir thoroughly.
4. Cover pan and simmer for 20 minutes, or until the meat is thoroughly cooked, stirring occasionally.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 230kJ / 55kcal | 288kJ / 69kcal |
| Fat | 1.9g | 2.4g |
| Saturates | 1.1g | 1.4g |
| Carbohydrate | 7.2g | 9.0g |
| Sugars | 4.6g | 5.8g |
| Fibre | 1.7g | 2.1g |
| Protein | 1.4g | 1.8g |
| Salt | 0.62g | 0.77g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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