Tesco Tikka Masala Cooking Sauce 500G
£0.99
£0.20/100g
Guideline Daily Amounts
- Energy
- 398kJ
- 95kcal
- 5%of the reference intake
- Fat
- 4.3g
- 6%of the reference intake
- Saturates
- 1.1g
- 6%of the reference intake
- Sugars
- 6.6g
- 7%of the reference intake
- Salt
- 0.78g
- 13%of the reference intake
medium
low
medium
medium
Ingredients
INGREDIENTS: Water, Tomato (14%), Tomato Purée, Onion (8%), Yogurt (Milk) (7%), Single Cream (Milk), Modified Maize Starch, Sugar, Rapeseed Oil, Coriander, Dried Onion, Cumin, Salt, Ground Coriander, Ginger Purée, Onion Purée, Concentrated Lemon Juice, Cardamom, Acidity Regulators (Lactic Acid, Acetic Acid), Paprika, Colour (Paprika Extract), Turmeric, Ginger Powder, Chilli Powder, Cinnamon, Dried Fenugreek Leaf, Dried Garlic, Fenugreek, Garlic Powder, Cumin Seed, Fennel, Clove, Black Pepper, Black Onion Seed.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Chicken Tikka Masala.
Cooking time: 12-18 minutes
Method: Hob
Ingredients: 400g diced chicken breast, 1 jar of Tesco Tikka Masala Cooking Sauce 500g, 15ml (1 tbsp) of vegetable oil.
Method:
1. Heat the oil in a pan, add the chicken and fry for 2-3 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 10-15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 318kJ / 76kcal | 398kJ / 95kcal |
| Fat | 3.4g | 4.3g |
| Saturates | 0.9g | 1.1g |
| Carbohydrate | 9.6g | 12.0g |
| Sugars | 5.3g | 6.6g |
| Fibre | 0.9g | 1.1g |
| Protein | 1.3g | 1.6g |
| Salt | 0.62g | 0.78g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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