Tesco Tikka Masala Cooking Sauce 500G
Guideline Daily Amounts
- Energy
- 100kcal
- 419kJ
- 5%of the reference intake
- Sugars
- 7.3g
- 8%of the reference intake
- Fat
- 4.3g
- 6%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Salt
- 0.63g
- 11%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Water, Tomato Purée, Tomato (14%), Onion (9%), Yogurt (Milk) (8%), Single Cream (Milk), Modified Maize Starch, Sugar, Rapeseed Oil, Lemon Juice from Concentrate, Coriander, Dried Onion, Cumin, Ground Coriander, Salt, Ginger Purée, Cardamom, Sunflower Oil, Paprika, Acidity Regulator (Lactic Acid), Colour (Paprika Extract), Turmeric, Dried Fenugreek Leaf, Chilli Powder, Cinnamon, Fenugreek, Dried Garlic.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Chicken Tikka Masala.
Cooking time: 12-18 minutes.
Serves 4
Ingredients: 400g diced chicken breast, 1 jar of Tesco Tikka Masala Cooking Sauce 500g, 15ml (1tbsp) of vegetable oil.
Method: Hob.
1. Heat the oil in a pan, add the chicken and fry for 2-3 minutes or until lightly browned.
2. Add the contents of this jar and stir thoroughly.
3. Cover pan and simmer for 10-15 minutes, or until the chicken is thoroughly cooked, stirring occasionally.
To Serve: Serve with rice or naan bread. For a vegetarian alternative use a variety of mixed vegetables.
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 335kJ / 80kcal | 419kJ / 100kcal |
| Fat | 3.4g | 4.3g |
| Saturates | 0.8g | 1.0g |
| Carbohydrate | 10.3g | 12.9g |
| Sugars | 5.8g | 7.3g |
| Fibre | 1.1g | 1.4g |
| Protein | 1.5g | 1.9g |
| Salt | 0.50g | 0.63g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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