Tesco Organic Beef Small Rump Steak

(17 Reviews)

£5.67

£33.35/kg

Tesco Organic Beef Small Rump Steak
Tesco Organic Beef Small Rump Steak

(17 Reviews)

£5.67

£33.35/kg

0
Organic

Highlights

  • Carefully reared and expertly prepared
  • Reared to Organic Standards

Description

Organic beef rump steak.For more information about our strict welfare and quality standards visit tescoplc.comFROM ORGANIC FARMS A prime cut, 21 day matured, for extra flavour
One typical steak
Energy
1625kJ 388kcal
19%of an adult reference intake
Fat
20.9g
medium30%of an adult reference intake
Saturates
8.9g
high45%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.29g
low5%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 691kJ / 165kcal

Nutrition information

Typical ValuesPer 100gOne typical steak (235g)
Energy691kJ / 165kcal1625kJ / 388kcal
Fat8.9g20.9g
Saturates3.8g8.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.3g50.1g
Salt0.12g0.29g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Dietary information

Organic

Preparation and Usage

Cooking InstructionsRemove all packaging. Allow steak to rest for 20 minutes at room temperature before cooking.Pan Fry: 6-10 mins. Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over high heat until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side.Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly.CautionAlways wash hands, surfaces and utensils after contact with raw meat.TipAdd butter to the pan during cooking for extra flavour. Pepper the steak after cooking to prevent the pepper burning.ImportantNot suitable for microwave cooking. Not suitable for cooking from frozen. If cooked rare there is a small risk that harmful bacteria may be present. Tesco recommends that meat products are cooked thoroughly.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Allow steak to rest for 20 minutes at room temperature before cooking. PAN FRY 6-10 mins Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over high heat until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly. Tip: Add butter to the pan during cooking or extra flavour. Pepper the steak after cooking to prevent the pepper burning.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Produce of

Not for EU

Recycling

Tray. Recycle Film. Don't Recycle
Vacuum packed for freshness.Red Tractor - Certified StandardsNon-EU AgricultureOrganic Farmers & Growers - UK Agriculture© Tesco 2025.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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