Tesco Organic Beef Rump Steak Small

Tesco Organic Beef Rump Steak Small
£ 4.70
£20.00/kg
  • Energy1625kJ 388kcal
    19%
  • Fat20.9g
    30%
  • Saturates8.9g
    45%
  • Sugars0gg
    0%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 691kJ / 165kcal

Product Description

  • Beef rump steak.
  • Organic Beef Rump Steak
  • A prime cut 21 day matured for extra flavour

Information

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Not suitable for cooking from frozen. Once defrosted use on the same day and do not refreeze. Keep refrigerated.

Cooking Instructions

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry
Instructions: Pan fry Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.

Produce of

Packed in the U.K., Origin U.K., Scotland

Preparation and Usage

  • Remove the steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.

Number of uses

1 Servings

Warnings

  • Caution
  • Always wash hands, surfaces and utensils thoroughly after contact with raw meat.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Nutrition

Typical ValuesPer 100gOne typical steak (235g)
Energy691kJ / 165kcal1625kJ / 388kcal
Fat8.9g20.9g
Saturates3.8g8.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.3g50.1g
Salt0.1g0.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution Always wash hands, surfaces and utensils thoroughly after contact with raw meat.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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