- Energy1625kJ 388kcal
of the reference intake*
Typical values per 100g: Energy 691kJ / 165kcal
- Beef rump steak.
- Organic Beef Rump Steak
- A prime cut 21 day matured for extra flavour
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Not suitable for cooking from frozen. Once defrosted use on the same day and do not refreeze. Keep refrigerated.
Instructions: Not suitable for microwave cooking.
Instructions: Pan fry Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Packed in the U.K., Origin U.K., Scotland
Preparation and Usage
Remove the steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
Number of uses
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical steak (235g)|
|Energy||691kJ / 165kcal||1625kJ / 388kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
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