Tesco Organic Beef Small Rump Steak

Tesco Organic Beef Small Rump Steak

2.6 stars (17 Reviews)

£5.61

£33.00/kg

Tesco Organic Beef Small Rump Steak
Tesco Organic Beef Small Rump Steak

2.6 (17)

£5.61

£33.00/kg

Guideline Daily Amounts

One typical steak
Energy
1625kJ 388kcal
19%of the reference intake
Fat
20.9g
medium30%of the reference intake
Saturates
8.9g
high45%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.29g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 691kJ / 165kcal

Description

Organic beef rump steak.FROM ORGANIC FARMS A prime cut, 21 day matured, for extra flavour

Number of uses

1 Servings

Typical ValuesPer 100gOne typical steak (235g)
Energy691kJ / 165kcal1625kJ / 388kcal
Fat8.9g20.9g
Saturates3.8g8.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein21.3g50.1g
Salt0.12g0.29g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Allow steak to rest for 20 minutes at room temperature before cooking. PAN FRY 6-10 mins Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over high heat until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly. Tip: Add butter to the pan during cooking or extra flavour. Pepper the steak after cooking to prevent the pepper burning.

Tray. Recycle Film. Don't Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Organic Fresh Meat & Poultry

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