Tesco Organic Beef Small Rump Steak
£3.78
£22.25/kg
Guideline Daily Amounts
- Energy
- 1625kJ
- 388kcal
- 19%of the reference intake
- Fat
- 20.9g
- 30%of the reference intake
- Saturates
- 8.9g
- 45%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.29g
- 5%of the reference intake
medium
high
low
low
Number of uses
| Typical Values | Per 100g | One typical steak (235g) |
|---|---|---|
| Energy | 691kJ / 165kcal | 1625kJ / 388kcal |
| Fat | 8.9g | 20.9g |
| Saturates | 3.8g | 8.9g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.3g | 50.1g |
| Salt | 0.12g | 0.29g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Shallow Fry
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