- Energy1383kJ 331kcal
of the reference intake*
Typical values per 100g: Energy 691.40kJ (165.30kcal)
- Beef rump steak
- Organic British Beef Rump Steak From Organic Farms
Oven from frozen
Temperature: , ,
Instructions: Not suitable for cooking from frozen.
Instructions: Not suitable for microwave cooking.
Instructions: Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 3 minutes before serving.
- Remove the steak from all packaging, allow steak to rest for 10 minutes at room temperature before cooking.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One steak (200g)|
|Energy||691.40kJ (165.30kcal)||1382.80kJ (330.60kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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