Tesco Organic Beef Rump Steak Small

Shallow Fry
Instructions: Remove steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
Rub or brush steak with a little oil and season with salt and pepper.
Heat a heavy based frying pan over high heat for 2-3 minutes until smoking.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest for 5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Tips
Add butter to the pan during cooking for extra flavour. Pepper the steak after cooking to prevent the pepper burning.
Important
Not suitable for microwave cooking. Not suitable for cooking from frozen. Tesco recommends all meat products are cooked thoroughly. If cooked rare there is a small risk that harmful bacteria may be present.