- Energy1625kJ 388kcal19%
- Fat20.9g30%
- Saturates8.9g45%
- Sugars0gg0%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 691kJ / 165kcal
Product Description
- Beef rump steak.
- Organic Beef Rump Steak
Information
Storage
Keep refrigerated.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan fry Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Preparation Guidelines
- Remove the steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
Packed in
the U.K.
Origin
U.K., Scotland
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
- Once defrosted use on the same day and do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Nutrition
| Typical Values | Per 100g | One typical steak (235g) |
|---|---|---|
| Energy | 691kJ / 165kcal | 1625kJ / 388kcal |
| Fat | 8.9g | 20.9g |
| Saturates | 3.8g | 8.9g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 21.3g | 50.1g |
| Salt | 0.1g | 0.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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