Tesco Organic Beef Small Rump Steak
- Energy1625kJ 388kcal
of the reference intake*
Typical values per 100g: Energy 691kJ / 165kcal
- Beef rump steak.
- Organic Beef Rump Steak
Instructions: Not suitable for microwave cooking.
Instructions: Pan fry Rub or brush steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
- Remove the steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
Number of uses
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
- Once defrosted use on the same day and do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical steak (235g)|
|Energy||691kJ / 165kcal||1625kJ / 388kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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