Tesco Organic Beef Small Rump Steak
- Energy1599kJ 382kcal
of the reference intake*
Typical values per 100g: Energy 691kJ (165kcal)
Our Organic beef comes from farms which are audited by one of the organic farmbodies, such as Soil Association or Organic Farmers and Growers. Organic beeffarmers only feed organic cereals and manage their pasture land without usingartificial fertilisers and pesticides. They also have strict veterinary healthplans which minimise their requirements to use medicines or antibiotics.Matured for maximum quality. Full flavoured and meaty, a robust steak.Suggested serving per person of raw meat 125g 140g (as a guide for mealplanning)
Shallow fry:Remove steak from all packaging, allow steak to rest for 10 minutes at roomtemperature before cooking.Rub or brush steak with a little oil and season with salt andpepper.Heat a heavy basedfrying pan over high heat for 2-3 minutes until smoking. Place steak in the drypan and cook over a high heat for 1 minute eachsideReduce heat to medium and continue to cook for a further 2 minutes each side(rare), 3 minutes each side (Medium) or 4 minutes each side(Well-Done)Allow steakto rest for 3 minutes before serving.*These instructions are given as a guidelines only as steak thickness will varyslightly.
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.If cooked rare there is a small risk that harmful bacteria may be present.Not suitable for cooking from frozen.Not suitable for microwave cooking.
For more information about our strict welfare and quality standards visitwww.tesco.com/realfoodGB-ORG-17This meat is vacuum-packed, allowing it to mature for longer. Remove packagingand its dark colouring will return to brighter red.Frozen guidelines:Suitable for home freezing.Ideally freeze as soon as possible after purchase but always by 'use by' dateshown.Use within 1 month.Use by: See front of pack
Number of uses
Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
UK 7176 EC
|Typical Values||100g raw as sold contains||A typical steak fried then trimmed of fat (205g) contains|
|Energy||691kJ (165kcal)||1599kJ (382kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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