of the reference intake*
Typical values per 100g: Energy 1052kJ / 253kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Instructions: Not suitable for microwave cooking.
Instructions: Pan fry Rub or brush steak with a little oil and season with sea salt and pepper. Heat a heavy based frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 1 minute each side (rare), 2 minutes each side (medium) or 3 minutes each side (well done). Allow steak to rest for 3 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Remove steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
|Typical Values||Per 100g||One typical steak (250g)|
|Energy||1052kJ / 253kcal||2631kJ / 634kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021