of the reference intake*
Typical values per 100g: Energy 1052kJ / 253kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Instructions: Not suitable for microwave cooking.
Instructions: Pan fry Rub or brush steak with a little oil and season with sea salt and pepper. Heat a heavy based frying pan over high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 1 minute each side (rare), 2 minutes each side (medium) or 3 minutes each side (well done). Allow steak to rest for 3 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Packed in the U.K., Origin U.K., Scotland
Remove steak from all packaging, allow steak to rest for 20 minutes at room temperature before cooking.
|Typical Values||Per 100g||One typical steak (250g)|
|Energy||1052kJ / 253kcal||2631kJ / 634kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
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