Tesco Organic Sweet Potatoes 750G
Tesco Organic Sweet Potatoes 750G
Guideline Daily Amounts
- Energy
- 410kJ 97kcal
- Fat
- 0.3g
- Saturates
- 0.1g
- Sugars
- 11.6g
- Salt
- 0.10g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash throughly before use. Hob Instructions: Peel potatoes and cut into even-sized pieces. Place in saucepan of cold water. Bring to the boil, reduce heat, cover and simmer for 15 minutes or until tender. Drain and serve. Oven Instructions: Pierce with a fork. Bake in a pre-heated oven 200ᵒC / 400ᵒF / Gas Mark 6 for 60 - 75 minutes or until tender. Cooking Warnings: All appliances vary these are guidelines only. |
| Typical Values | Per 100g | per 100g |
|---|---|---|
| Energy | 410kJ / 97kcal | 410kJ / 97kcal |
| Fat | 0.3g | 0.3g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 21.3g | 21.3g |
| Sugars | 11.6g | 11.6g |
| Fibre | 2.3g | 2.3g |
| Protein | 1.1g | 1.1g |
| Salt | 0.10g | 0.10g |
| Vitamin A | 655µg | 655µg |
| Vitamin C | 17mg | 17mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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