Tesco Organic Sweet Potatoes 750G

image 1 of Tesco Organic Sweet Potatoes 750G
£ 2.00
£2.67/kg
  • Soil Association
  • product-tile:organic
  • Microwave
A typical 100g serving contains
  • Energy413kJ 98kcal
    5%
  • Fat0.3g
    < 1%
  • Saturates0.1g
    1%
  • Sugars5.7g
    6%
  • Salt<0.01g
    < 1%

of the reference intake*
Typical values per 100g: Energy 413kJ (98kcal)

Product Description

  • Organic Sweet Potato

Information

Cooking Instructions

Microwave

Step650 Watt750 Watt850 Watt
Cook on full power54
Stand111
Total time65

Instructions: Cook on full power.Stand.Total time.

  • Oven - Bake
  • Pierce with a fork.
  • Bake in a pre-heated oven 200ᵒC / 400ᵒF / Gas Mark 6 for 60 - 75 minutes or
  • until tender.
  • Oven - Roast
  • Peel potatoes and cut into even-sized pieces.
  • Place in a saucepan of cold water. Bring to the boil and cook for 5 minutes,
  • drain thoroughly.
  • Place in a roasting tin with a little oil and cook in a pre-heated oven 200ᵒC /
  • 400ᵒF /Gas Mark 6 for 45-50 minutes or until tender.
  • Turn once during cooking.
  • Microwave
  • Pierce with a fork.
  • Dry and wrap the potatoes in a sheet of kitchen paper.
  • Hob
  • Peel potatoes and cut into even-sized pieces.
  • Place in saucepan of cold water. Bring to the boil, reduce heat, cover and
  • simmer for 15 minutes or until tender. Drain and serve.
  • For mash, cook as above, drain thoroughly and return to the saucepan.
  • Add 15g butter and 3 x 15ml (3tbsps) milk.
  • Mash with a fork or potato masher until smooth and creamy. Season to taste.

Preparation Guidelines

  • Wash before use.

Number of uses

7

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Nutrition

Typical Values100g contains A typical 100g serving contains
Energy413kJ (98kcal) 413kJ (98kcal)
Protein1.2g1.2g
Carbohydrate21.3g21.3g
Sugars5.7g5.7g
Fat0.3g0.3g
Saturates0.1g0.1g
Fibre2.4g2.4g
Salt<0.01g<0.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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