of the reference intake*
Typical values per 100g: Energy 1565 kJ
100% Quaker Rolled Oats
Store in a cool dry place
Hob
Instructions: Cooking Instructions
Mix 40 g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
This pack contains 25 servings
1kg ℮
| Typical Values | Per 100g | Per 40g | Per 40g1 (%*) |
|---|---|---|---|
| Energy | 1565 kJ | 626 kJ | 1222 kJ |
| - | 374 kcal | 150 kcal | 291 kcal (15%*) |
| Fat | 8.0 g | 3.2 g | 8.6 g (12%*) |
| of which Saturates | 1.5 g | 0.6 g | 3.9 g (20%*) |
| Carbohydrate | 60 g | 24 g | 38 g |
| of which Sugars** | 1.1 g | 0.4 g | 15 g (16%*) |
| Fibre | 9.0 g | 3.6 g | 3.6 g |
| Protein | 11 g | 4.4 g | 15 g |
| Salt | 0 g | 0 g | 0.30 g (5%*) |
| This pack contains 25 servings | - | - | - |
| 1With 300ml of semi skimmed milk | - | - | - |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - |
| **Contains naturally occurring sugars | - | - | - |
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Average of 3 stars
Help other customers like you
I really like this porridge. I believe rolled oats are better for you than cut oats. This porridge has a nice smooth consistency. I have mine made with milk and serve it with honey. Nice and warming for the winter.
I am really upset, when I cooked oats I found a strange big dark green piece in it. What is it? What should I do? Should I through the whole package? please answer. Hope to see from you soon.
