- Energy540kJ 129kcal
of the reference intake*
Typical values per 100g: Energy 338kJ / 80kcal
- Naturally sweet sweetcorn in water
Store in a cool, dry place., Once opened, transfer unused contents into a non-metallic container, cover and refrigerate., Consume within 2 days.
Instructions: Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty contents into a non- metallic container and cover,
Step: Heat on full power for, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Leave to stand for, Category D 750 Watt: 1 min, Category E 850 Watt: 1/2 min
Step: after heating. Stir well and drain before serving.,
Step: Total time, Category D 750 Watt: 2 mins, Category E 850 Watt: 1 1/2 mins
Instructions: Empty contents into a saucepan.
Heat gently for 3 minutes, stirring occasionally.
Drain and serve.
Time: 3 minutes
- All appliances vary, therse are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
3 x 200g e
|Typical Values||100g drained contains||Each drained can (160g) contains|
|Energy||338kJ / 80kcal||540kJ / 129kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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