of the reference intake*
Typical values per 100g: Energy 1631kJ/
Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12
Store in a cool dry, odour free placeTo retain freshness fold over inner bag after use For Best Before, see top flap.
This pack contains approximately sixteen 30g serving
Box. Card - Widely Recycled
500g ℮
| Typical Values | Per 100g | Per 30g serving | %RI* per 100g |
|---|---|---|---|
| Energy | 1631kJ/ | 489kJ/ | |
| - | 386kcal | 116kcal | |
| Fat | 4.3g | 1.3g | |
| of which saturates | 0.7g | 0.2g | |
| Carbohydrates | 75g | 23g | |
| of which sugars | 19g | 5.7g | |
| Fibre | 6.8g | 2.0g | |
| Protein | 8.4g | 2.5g | |
| Salt | 0.20g | 0.05g | |
| Thiamin (B1) | 0.94mg | 0.28mg | 85% |
| Riboflavin (B2) | 1.2mg | 0.36mg | 86% |
| Niacin | 14mg | 4.2mg | 88% |
| Vitamin B6 | 1.2mg | 0.36mg | 86% |
| Folic Acid | 170µg | 51µg | 85% |
| Vitamin D | 4.3µg | 1.3µg | 86% |
| Vitamin B12 | 2.1µg | 0.63µg | 84% |
| Iron | 12mg | 3.6mg | 86% |
| Vitamins & Iron | - | - | - |
| *RI - Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - |
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Average of 4.7 stars
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Tasty breakfast cereal & a great snack
Great taste and enjoyable to munch any time of the day!
Quality cereal they are the Gucci of cereals I wouldn’t be where I am or who I was today without them Thanks for you weetos
