Tesco Peppered Smoked Mackerel Fillets
£2.81
£12.50/kg
Guideline Daily Amounts
- Energy
- 1013kJ
- 244kcal
- 12%of the reference intake
- Fat
- 18.6g
- 27%of the reference intake
- Saturates
- 4.6g
- 23%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 1.82g
- 30%of the reference intake
high
high
low
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Ingredients
INGREDIENTS: Mackerel (Fish) (96%), Salt, Pepper.
Allergy Information
Produce of
Number of uses
Preparation and Usage
This product is ready to eat, but may also be eaten hot.
For extra succulence, remove from fridge 15 minutes before eating.
| Typical Values | Per 100g | One typical fillet (80g) |
|---|---|---|
| Energy | 1267kJ / 305kcal | 1013kJ / 244kcal |
| Fat | 23.3g | 18.6g |
| Saturates | 5.7g | 4.6g |
| Carbohydrate | 3.4g | 2.7g |
| Sugars | 0g | 0g |
| Fibre | 0.4g | 0.3g |
| Protein | 20.2g | 16.2g |
| Salt | 2.28g | 1.82g |
| Omega-3 (EPA & DHA) | 3980mg | 3184mg |
| Vitamin D | 3.40µg | 2.72µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Grill
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