Guideline Daily Amounts
- Energy
- 634kJ
- 152kcal
- 8%of the reference intake
- Fat
- 6.4g
- 9%of the reference intake
- Saturates
- 0.9g
- 4%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- 0.81g
- 13%of the reference intake
medium
low
low
medium
Description
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | (as oven cooked) Per 100g | (as oven cooked) Per Cooked Fillet |
|---|---|---|
| Energy | 725kJ/174kcal | 634kJ/152kcal |
| Fat | 7.3g | 6.4g |
| of which saturates | 1.0g | 0.9g |
| Carbohydrate | 13g | 12g |
| of which sugars | 0.2g | 0.2g |
| Fibre | 6.2g | 5.4g |
| Protein | 11g | 9.3g |
| Salt | 0.93g | 0.81g |
| Serves 2 | - | - |
Oven cook
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