Tesco Organic Spinach 200G
£1.95
£9.75/kg
Guideline Daily Amounts
- Energy
- 79kJ
- 19kcal
- 1%of the reference intake
- Fat
- 0.6g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.08g
- 1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging.
Wash before use.
Microwave:
Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power for 3 minutes (800W), 2.5 minutes (900W). Leave to stand for 1 minute after heating.
Stir Fry:
Time: 2-3 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.
Hob:
Time: 2-3 mins
Instructions: Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.
Steam:
Time: 4-5 mins
Instructions: Place in a steamer for 4-5 minutes or until tender.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 79kJ / 19kcal | 79kJ / 19kcal |
| Fat | 0.6g | 0.6g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 0.2g | 0.2g |
| Sugars | 0g | 0g |
| Fibre | 1.2g | 1.2g |
| Protein | 2.6g | 2.6g |
| Salt | 0.08g | 0.08g |
| Vitamin A | 260µg | 260µg |
| Vitamin C | 29mg | 29mg |
| Folic Acid | 161µg | 161µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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