Good value
Good value for a big pack of organic spinach.
soggy leaves
leaves were all soggy and crushed
of the reference intake*
Typical values per 100g: Energy 121kJ / 29kcal
Spinach
Keep refrigerated.
Produce of
Remove all packaging.
Wash before use.
Microwave:
Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power for 3 minutes (800W), 2.5 minutes (900W). Leave to stand for 1 minute after heating.
Stir Fry:
Time: 2-3 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.
Hob:
Time: 2-3 mins
Instructions: Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.
Steam:
Time: 4-5 mins
Instructions: Place in a steamer for 4-5 minutes or until tender.
2 Servings
200g e
Typical Values | 100g contains | A serving contains |
---|---|---|
Energy | 121kJ / 29kcal | 97kJ / 23kcal |
Fat | 0.8g | 0.6g |
Saturates | 0.1g | <0.1g |
Carbohydrate | 1.6g | 1.3g |
Sugars | 1.5g | 1.2g |
Fibre | 2.1g | 1.7g |
Protein | 2.8g | 2.2g |
Salt | 0.4g | 0.3g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
As sold | - | - |
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