Good value for a big pack of organic spinach.
leaves were all soggy and crushed
of the reference intake*
Typical values per 100g: Energy 121kJ / 29kcal
Remove all packaging.
Wash before use.
Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power for 3 minutes (800W), 2.5 minutes (900W). Leave to stand for 1 minute after heating.
Time: 2-3 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.
Time: 2-3 mins
Instructions: Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.
Time: 4-5 mins
Instructions: Place in a steamer for 4-5 minutes or until tender.
|Typical Values||100g contains||A serving contains|
|Energy||121kJ / 29kcal||97kJ / 23kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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