Per 80g
- Energy97kJ 23kcal1%
- Fat0.6g1%
- Saturates<0.1gg<1%
- Sugars1.2g1%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 121kJ / 29kcal
Product Description
- Organic spinach.
- Mild & Tender Young leaves selected for their delicate flavour
- Mild & Tender Young leaves selected for their delicate flavour
- Pack size: 200g
Information
Ingredients
Spinach
Storage
Keep refrigerated.
Produce of
Produce of United Kingdom,Germany,Italy,Netherlands,Spain
Preparation and Usage
Remove all packaging.
Wash before use.
Microwave:
Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power for 3 minutes (800W), 2.5 minutes (900W). Leave to stand for 1 minute after heating.
Stir Fry:
Time: 2-3 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.Hob:
Time: 2-3 mins
Instructions: Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.Steam:
Time: 4-5 mins
Instructions: Place in a steamer for 4-5 minutes or until tender.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
200g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 121kJ / 29kcal | 97kJ / 23kcal |
| Fat | 0.8g | 0.6g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 1.6g | 1.3g |
| Sugars | 1.5g | 1.2g |
| Fibre | 2.1g | 1.7g |
| Protein | 2.8g | 2.2g |
| Salt | 0.4g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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