Tesco Garden Peas 1Kg
- Energy264kJ 63kcal
of the reference intake*
Typical values per 100g: Energy 331kJ (79kcal)
Garden PeasBritish Garden Peas
Keep Frozen - See storage instructions.
Instructions: Remove 250g peas from the pack and place in a non-metallic
bowl. Add 30 - 45ml (2-3tbsp) water, cover and microwave
according to the instructions below.
Cook on full power for 2 minutes (800W) / 2 minutes (900W).
Remove cover and stir.
Re-cover then cook on full power for another 2 minutes (800W) /
1 ¾ minutes (900W).
Drain well and serve.
Time: 3 mins
Instructions: Remove the required amount from the pack and place in a pan of
boiling water, salted if desired.
Bring back to the boil, cover and simmer for 3 minutes.
Drain well and serve.
Adjust times according to your particular oven.All appliances vary these are guidelines only.Check food is piping hot throughout before serving
Number of uses
Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warning: Do not eat raw
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||331kJ (79kcal)||264kJ (63kcal)|
|Vitamin C||12.0mg (15% of NRV)||9.6mg (12% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Information
When cooked according to instructions.
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