Tesco Fin Mango Each
£2.15
£2.15/each
Guideline Daily Amounts
- Energy
- 189kJ
- 45kcal
- 2%of the reference intake
- Fat
- 0.5g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 8.3g
- 9%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
medium
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
How to prepare your mango.
- Place the mango stem-end down on a cutting board.
- Using a sharp knife, carefully cut along either side of the stone to remove the "cheeks".
- Place the mango cheeks skin-side down on the board and score a grid into the yellow flesh.
- Turn the cheeks inside out to reveal the delicious golden cubes.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 237kJ / 56kcal | 189kJ / 45kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 10.7g | 8.6g |
| Sugars | 10.4g | 8.3g |
| Fibre | 2.6g | 2.1g |
| Protein | 0.7g | 0.6g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 26mg | 21mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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