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For Goodness Shakes Recovery Milk Chocolate 475Ml

Product properties

  • Suitable for vegetarians


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Product information


Milk choc flavour

UHT 1% fat recovery shake with 23 vitamins and minerals.

For more information and advice visit www.ForGoodnessShakes.com

English Institute of Sport Preferred Provider of Nutrition Products

British Athletes Commission Supporting Great Britain's Elite Athletes.

SportsAid Foundation Charity Partner 1111612

Sports Institute Northern Ireland Preferred Provider of Performance Nutrition

Sportswales Chwaraeon Cymsu Preferred Provider of Performance Nutrition

The Tour of Britain Sports Recovery Partner

Men'sHealth Official Events Sports Drink Supplier 2011

Bring on Tomorrow® Foundation

Supporting Tomorrow's Athletes Today. Founded and part funded by For Goodness Shakes, the Foundation works in partnership with SportsAid to provide financial assistance to tomorrow's most talented athletes. To find our more, contribute to the fund or apply for funding, www.BringonTomorrowFoundation.com

Sports Recovery
Fatigue, muscle stiffness and soreness after sport are signs the body hasn't recovered.
Recover fast after sport and you'll be ready to go again sooner.

The Gold Standard
For Goodness Shakes® provides world class performance and world class taste. It's made from body-friendly food-sourced ingredients and is ready-to-drink now.
No mixing. No fuss.

World Class Performance:
3:1 Carbohydrate to Protein formula. Helps you recover fast.
Energise: Carbohydrates replace and load your glycogen energy stores.
Rebuild: Whey protein (fast release) and Casein protein (slow release) deliver 6g of Essential Amino Acids (EAA) to promote muscle repair and strengthening.
Hydrate: Fluid and Electrolytes to aid your rehydration.
With Procovery® the recovery vitamin and mineral blend.

Helps promote your recovery after sport.
Metabolism - Helps sustain your energy for longer and aids protein synthesis
Regeneration - Helps to repair and build damaged muscle
Immunity - Boosts the immune system which is depressed during and after extreme physical training

World Class Taste
The smooth and satisfying taste ensures you finish the whole bottle, even when you are tired and run down after exercise, putting every drop to use for your recovery.

Body-Friendly Ingredients
Made from food-sourced ingredients. Biologically available, your body knows how to use them efficiently.

Pack Size: 475ml

  • Sports recovery
  • The gold standard
  • World class performance
  • Helps promote your recovery after sport
  • World class taste
  • Body-friendly ingredients
  • Gluten free
  • Free from artificial colours, flavours and sweeteners
  • Suitable for vegetarians



Semi-Skimmed Milk (52%), Skimmed Milk (41%), Sugar, Cocoa (1%), Vitamin and Mineral Mixture (Maltodextrin, Magnesium Hydroxide, Vitamin C, Zinc Lactate, Ferric Pyrophosphate, Vitamin E, Vitamin B3, Sodium Selenite, Biotin, Manganese Sulphate, Vitamins B6, B9, D3, B1, B2, Potassium Iodide), Stabilisers: Carrageenan, Guar Gum, Flavouring

Allergy Information:

  • Free From: Gluten


  • Store in a cool, dry place.
  • Once opened, keep in fridge and consume within 3 days.
  • Best before date see neck of bottle

Preparation and Usage:

How To Use
Drink a bottle within 20 minutes after sport. After a long or hard session, drink another bottle within 2 hours to maximise your recovery. Feel the difference tomorrow.

Shake well, served chilled


  • Free From Artificial Colours
    Free From Artificial Sweeteners
    Free From Artificial Flavours

Name and Address:

MyGoodness Ltd.,
SW18 4LZ.

Return To:

MyGoodness Ltd.,
SW18 4LZ.

Net Contents:

475 Millilitres ℮


Typical ValuesTypical Values %RDA* per 100g%RDA* per 500g
Energy kJ264.21320.8
Energy kcal63.315.5
of which sugars10.1g50.3g
of which saturates0.6g3.2g
of which monounsaturates0.4g1.9g
of which polyunsaturates0.0g0.0g
Vitamin C40.0mg 50%200.0mg 250%
Vitamin D0.2µg 3%0.8µg 15%
Vitamin E0.4mg 3%1.8mg 15%
Magnesium11.4mg 3%56.9mg 15%
Niacin0.5mg 3%2.4mg 15%
Vitamin B60.0mg 3%0.2mg 15%
Folic Acid6.0µg 3%30.1µg 15%
Vitamin B120.4µg 15%1.9µg 75%
Biotin1.5µg 3%7.5µg 15%
Pantothenic Acid0.4mg 6%1.8µg 30%
Vitamin A24.0µg 3%120.0µg 15%
Vitamin K2.3µg 3%11.3µg 15%
Thiamin0.0mg 3%0.2mg 15%
Selenium1.7µg 3%8.3µg 15%
Riboflavin0.2mg 11%0.8mg 56%
Calcium98.1mg 12%490.7mg 61%
Phosphorus84.8mg 12%424.0mg 61%
Iron0.1mg 0%0.3mg 2%
Zinc0.3mg 3%1.7mg 17%
Iodine25.7µg 17%128.5µg 86%
Potassium138.5mg 7%692.3mg 34%
Chloride94.0mg 12%470.2mg 59%

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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