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Tesco Wholefoods Bulgur Wheat And Cous Cous 300G

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

80g cooked contains

  • Energy

    , 4%of your GDA
  • Fat

    0.2g, < 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 371kJ/88kcal


A mix of bulgur wheat and whole wheat cous cous.

Makes agreat tabbouleh or use instead of rice or pasta



Bulgur Wheat (70%), Durum Wholewheat semolina

Allergy Information:

  • For allergens, including cereals containing gluten, see ingredients in bold.


  • Store in a cool, dry place.
  • Once opened, reseal using the tape provided.

Produce of:

more than one country

Packed in:

the U.K.


Time:20 minutes

Instructions:Rinse 100g bulgur wheat & cous cous thoroughly in cold water.
Bring 300ml water or stock to the boil in a large saucepan on the medium hob
ring over a high heat, add the bulgur wheat & cous cous.
Stir, cover with a lid, reduce the heat to low and simmer for 10 minutes until
most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only.

Cooking Precautions:

All appliances vary these are guidelines only.

Number Of Uses:



Honey and rosemary bread rolls.

Makes: 10
Preparation Time: 45 minutes
Proving Time: 2 hours 30 minutes
Cooking Time: 45 minutes

100g Tesco Bulgur Wheat & Cous Cous
200ml boiling water
5 tbsp olive oil
300ml semi-skimmed milk
2 tsp dried rosemary
2 tbsp runny honey
1 medium red onion, finely diced
1 clove garlic, crushed
1x7g sachet instant yeast
¼ tsp salt
500g strong white bread flour, plus a little extra for kneading

1. Place the bulgur wheat & cous cous into a large heat proof bowl and add the
boiling water. Stir, cover and leave to stand for 20 minutes, until all the
liquid has been absorbed and then use a fork to separate the grains.
2. Meanwhile, use 1 tablespoon of the oil to lightly grease two baking sheets
and a large mixing bowl.
3. Heat the milk in a medium saucepan over a low heat for 10-15 minutes until
it starts to bubble around the edges of the pan. Add the rosemary, honey,
onion, garlic and the remaining oil, stir to dissolve the honey into the milk.
Remove the pan from the heat and set aside to cool to lukewarm.
4. Once the milk has cooled, sprinkle the yeast over the top and stir to
5. Stir the salt, flour and the milk mixture into the presoaked bulgur wheat to
form the dough.
6. Knead the dough well on a lightly floured work surface, until it is elastic
and smooth.
7. Form into a large ball and place it in the greased bowl, cover with a clean
damp tea towel and leave to rest in a warm place for around 2 hours or until
doubled in size.
8. Preheat the oven to 200oC (fan 180oC), Gas Mark 6.
9. Gently knead the dough again on the lightly floured work surface, then
divide the mixture into 10 and roll each one into a ball. Place the balls on
the prepared baking sheets and allow to rise until almost doubled in size.
10. Bake 5 rolls at a time in the centre of the preheated oven for 15 minutes,
until well risen and lightly browned.

To Serve:
Serve warm as an accompaniment to your favourite meal or cool completely and
serve filled.

Serving Suggestions:


Net Contents:

300g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g cooked contains80g cooked contains
Energy371kJ (88kcal)297kJ (70kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.35g of uncooked bulgur wheat and cous cous mix weighs approximately 80g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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