Tesco Finest 2 Tuna Loin Steaks300g

Tesco Finest 2 Tuna Loin Steaks300g

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Tesco Finest 2 Tuna Loin Steaks300g
Tesco Finest 2 Tuna Loin Steaks300g

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Guideline Daily Amounts

One Tuna steak contains
Energy
165kcal 699kJ
8%of an adult's reference intake
Sugars
0.2g
low< 1%of an adult's reference intake
Fat
2.0g
low3%of an adult's reference intake
Saturates
0.6g
low3%of an adult's reference intake
Salt
0.4g
low7%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 466kJ (110kcal)

Description

Yellowfin Tuna Fillets (Thunnus albacares) 2 Skinless and boneless line caught Yellowfin Tuna Steaks (Thunnus albacares) with a protective ice glaze
Pack size: 0.3KG

Ingredients

Tuna (Fish), Water.

Allergy Information

Recipe: No nuts., Ingredients: Cannot guarantee nut free., Factory: No nuts.

Net Contents

316g (Including Ice Glaze) on BOP

Drained weight

300g (net of ice glaze) on both FOP and BOP

Typical Values100g containsOne Tuna steak (150g) contains
Energy466kJ (110kcal) 699kJ (165kcal)
Protein24.5g36.8g
Carbohydrate0.1g0.2g
sugars0.1g0.2g
Fat1.3g2.0g
saturates0.4g0.6g
Fibre0g0g
Salt0.3g0.4g
Typical Analysis: As Sold.--

Defrost thoroughly for a minimum of 12 hours in a refrigerator.Follow the preparation guidelines opposite. IMPORTANT: If food has thawed, do not refreeze. Keep Frozen - See storage instructions.

Oven

Instructions: Temperature: 180°C, Gas 4Time: 30 minutesFor best results cook from frozen.Remove all packagingBrush steak lightly with olive oil on both sides, place in kitchen foil add atablespoon of water.Wrap loosely and place onto a pre-heated baking tray on middle shelf of apre-heated oven for approx. 28-30 minutes.Stand for 1 minute and serve .

Grill

Instructions: Time: 20For best results cook from frozen.Remove all packaging.Place the fillets on kitchen foil in the base of the grill pan and brush bothsides with a little olive oil.Place under a pre-heated medium grill for 20 minutesTurn once halfway during cooking.

Shallow Fry

Instructions: Time: 8 - 10 minutesGriddle fry from defrostFor best results always defrost thoroughlyRemove outer packagingBrush the griddle pan with a little oil and heat over a high heat for a fewminutes until hot.Place the tuna steaks in the griddle and cook over a moderate to high heat for4-5 minutes on each side.

Other Instructions

Instructions: Adjust times according to your particular oven. (For fan assited ovens cookingtimes should be reduced. For best results refer to manufacturer's handbook.)

Cooking Precautions

Check food is piping hot throughout before servingAll appliances vary these are guidelines only.

Warning: Although every care has been taken to remove bones some may remain

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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