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Tesco Wholefoods Buckwheat 500G

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

80g cooked contains

  • Energy

    , 3%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    0.1g, < 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 348kJ/82kcal


Dried buckwheat.

Makes a great warm salad or great baked into nut roasts


Allergy Information:

  • Allergy Advice! May contain wheat. Wheat contains gluten.


  • Store in a cool, dry place.
  • Once opened, reseal using the tab provided.

Packed in:

the U.K.


Time:30 minutes

Instructions:Rinse 100g buckwheat thoroughly in cold water.
Bring 500ml water or stock to the boil in a large saucepan on the medium hob
ring over a high heat, add the buckwheat.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until
most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.

Number Of Uses:



Sage & Onion Buckwheat Stuffing

Preparation Time: 10 minutes
Cooking Time: 30 minutes

15g unsalted butter
1 large onion, diced
100g Tesco Buckwheat
200ml water, boiling
1 vegetable stock cube, crumbled
2 tsp dried sage
2 tsp dried parsley
¼ tsp freshly ground black pepper

1. Melt the butter in a medium saucepan over a low heat, add the onion and cook
for 5 minutes until soft and translucent.
2. Stir in the buckwheat, water and the crumbled stock cube. Increase the heat
to medium and bring to the boil.
3. Reduce the heat to low and simmer for 20 minutes, until the water has been
4. Stir in the sage, parsley and pepper and cook for a further 1 minute.
5. Remove from the heat and allow to stand for 5 minutes before serving.

To Serve:
Ideal as an accompaniment to all roast meats, poultry and fish.

Serving Suggestions:


Net Contents:

500g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g cooked contains80g cooked contains
Energy348kJ (82kcal)278kJ (66kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.40g of uncooked buckwheat weighs approximately 80g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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