Tesco Wholefoods Buckwheat 500G
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Guideline Daily Amount Summary
80g cooked contains
Makes a great warm salad or great baked into nut roasts
- Allergy Advice! May contain wheat. Wheat contains gluten.
- Store in a cool, dry place.
- Once opened, reseal using the tab provided.
Number Of Uses:
Sage & Onion Buckwheat Stuffing
Preparation Time: 10 minutes
Cooking Time: 30 minutes
15g unsalted butter
1 large onion, diced
100g Tesco Buckwheat
200ml water, boiling
1 vegetable stock cube, crumbled
2 tsp dried sage
2 tsp dried parsley
¼ tsp freshly ground black pepper
1. Melt the butter in a medium saucepan over a low heat, add the onion and cook
for 5 minutes until soft and translucent.
2. Stir in the buckwheat, water and the crumbled stock cube. Increase the heat
to medium and bring to the boil.
3. Reduce the heat to low and simmer for 20 minutes, until the water has been
4. Stir in the sage, parsley and pepper and cook for a further 1 minute.
5. Remove from the heat and allow to stand for 5 minutes before serving.
Ideal as an accompaniment to all roast meats, poultry and fish.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||348kJ (82kcal)||278kJ (66kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.40g of uncooked buckwheat weighs approximately 80g when cooked.
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