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Weight Watchers Salmon Broccoli Wedge Melt 320G


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Product information

Guideline Daily Amount Summary

Per Meal 320g Portion

  • Energy

    1187 kJ
    282 kcal
    , 14.0%of your GDA
  • Fat

    6.4g, 9.0%of your GDA
  • Saturates

    3.1g, 16.0%of your GDA
  • Sugars

    7.3g, 8.0%of your GDA
  • Salt

    1.6g, 27.0%of your GDA

of an adult's Reference Intake*
Typical values per 100g: Energy 371kJ/88kcal
*Reference Intake of an average adult (8400kJ/2000kcal)


Salmon and broccoli in a savoury sauce, covered with a crumb and mozzarella cheese topping served with crunchy potato wedges

Pack Size: 320g

8 SmartPoints value.



Savoury Sauce (Water, Skimmed Milk Powder, Modified Maize Starch, Milk Proteins, Coconut Oil, Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, Pepper, Colours - Beta-Carotene, Paprika Extract), Fried Potato Wedges (27%, Potatoes, Palm Oil, Dextrose), Broccoli (14%), Salmon (14%, Fish), Mozzarella Cheese (contains Milk), Breadcrumbs (Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric)


  • Store in freezer at -18°C or colder.
  • Do not refreeze once thawed.

Country of Origin:


Origin Free Text:

Made in Ireland

Number Of Uses:


Cooking Guidelines:

Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking.
TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains raw fish.
Oven cook (From Frozen): OVEN: FOR BEST RESULTS
1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
2. Remove film lid and place on a baking tray.
3. Cook for 45 minutes in the top half of the oven.
4. Take out of the oven and stand for 1 minute.
5. Stir gently before serving.
Microwave (From Frozen): MICROWAVE: Remove film lid before cooking. Stir product half way through cooking.
Microwave: 750W - Cat D, Full Power: 9 minutes, Stand: 1 minute
Microwave: 850W - Cat E, Full Power: 8 minutes, Stand: 1 minute

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film
    Plastic - Not Currently Recycled Tray

Name and Address:

H.J. Heinz Foods UK Ltd.,
UB4 8AL,
Health Mark: IE 853 EC.

Return To:

Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
Don't forget to quote the quality code on the pack.
H.J. Heinz Foods UK Ltd.,
UB4 8AL,

Net Contents:

320 Grams ℮


Typical ValuesTypical Values Per 100gPer Meal 320g% RI* Per Meal
Energy371 kJ1187 kJ-
-88 kcal282 kcal14%
- of which saturates1.0g3.1g16%
- of which sugars2.3g7.3g8%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using product information

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