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Tesco Organic Leeks 400G

Product properties

  • Soil Association
  • Suitable for vegetarians

£2.00(£5.00/kg)

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Product information

Guideline Daily Amount Summary

100g

  • Energy

    113kJ
    27kcal
    , 1%of your GDA
  • Fat

    0.5g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    2.2g, 2%of your GDA
  • Salt

    <0.01, < 1%of your GDA

of the reference intake*
Typical values per 100g: Energy 113kJ/27kcal

Description

A versatile vegetable with mild sweet flavour, great in soups, stews,

casseroles or even a stir fry.

Information

Storage:

  • For maximum freshness, keep refrigerated. Wash before use.

Produce of:

United Kingdom, the Netherlands, Spain

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power4.5 mins4 mins3.5 mins
Stand1 min1 min1 min
Total Time5.5 mins5 mins4.5 mins
Instructions:

Remove all packaging.Cook on full power.Stand.Total time.

Stir Fry:

Time:6-7 mins

Instructions:Remove all packaging.Heat a little oil in a heavy based frying pan or wok.Stir-fry for 6-7 mins minutes.

Steam:

Time:8-10 mins

Instructions:Remove all packaging.Place in a steamer for 8-10 mins or until tender.

Hob:

Time:6-8 mins

Instructions:Remove all packaging.Place in a pan of boiling water.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.

Cooking Precautions:

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Recipes:

Chicken and leek pot pies

Ingredients:
258g pack skinless chicken breast fillets, cut into chunks
½ 500g pack leeks, thickly sliced
200ml chicken stock
150ml single cream
1 – 2 tbsp wholegrain mustard
375g pack ready rolled shortcrust pastry
1 tbsp oil
1 heaped tbsp plain flour
1 egg

Method:
Preheat the oven to gas 6, 200ºC, fan 180ºC. Heat the oil in a large nonstick
frying pan and cook the chicken and leeks for 4-5 minutes, or until the chicken
is browned with no pink showing.

Sprinkle over the flour and mix well. Cook for 1 minute before stirring in the
stock. Bring to the boil, stirring continuously, for about 3 minutes or until
thickened. Turn down and simmer for another couple of minutes before stirring
in the cream and mustard. Divide between 4 small pie dishes.

Roll the pastry out and cut into 4 pieces big enough to cover the top of each
pie. Brush the edges of the pie dishes with the beaten egg and top each with
the pastry, pressing to stick down. Glaze the pies with the rest of the egg and
make a hole in each for steam to escape. Bake in the oven for 20–25 minutes
until golden.

For more great recipes, visit Tesco.com/realfood

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g contains-
Energy113kJ (27kcal)113kJ (27kcal)
Fat0.5g0.5g
Saturates0.1g0.1g
Carbohydrate2.9g2.9g
Sugars2.2g2.2g
Fibre2.2g2.2g
Protein1.6g1.6g
Salt<0.01g<0.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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