Tesco Healthy Living Indian Style Superfood Mix 500G

Tesco Healthy Living Indian Style Superfood Mix 500G

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£1.50

£3.00/kg

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Tesco Healthy Living Indian Style Superfood Mix 500G
Tesco Healthy Living Indian Style Superfood Mix 500G

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Vegetarian

Guideline Daily Amounts

One portion contains
Energy
152kcal 637kJ
8%of an adult's reference intake
Sugars
2.7g
low3%of an adult's reference intake
Fat
3.3g
low5%of an adult's reference intake
Saturates
1.5g
low8%of an adult's reference intake
Salt
0.3g
low5%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 424kJ (101kcal)

Description

A vegetable mix with lentils and rice in a indian style curry sauce.Indian style superfood mixlightly cooked vegetables and nutty lentils tumbled with rice in a spicy curry sauce
Pack size: 500G

Ingredients

Mixed Vegetables (40%) (Cauliflower, Spinach, Chickpeas, Red Pepper, Onion), Rice Mix (23%), Indian Curry Sauce (22%), Cooked Green Lentils (14%) (Water, Green Lentils), Red Chilli. Rice Mix contains: Cooked Brown Rice (Water, Brown Rice), Cooked Basmati Rice (Water, Basmati Rice). Indian Curry Sauce contains: Water, Onion, Cream (Milk), Sugar, Sunflower Oil, Tomato Paste, Garlic, Coconut Milk, Mushroom Extract Powder, Maltodextrin, Milk Proteins, Red Chilli, Rapeseed Oil, Modified Maize Starch, Coriander, Salt, Curcuma, Onion Powder, Corn Starch, Garlic Powder, Coriander Powder, Fenugreek, Paprika, Cumin Seed, Ginger Powder, Spinach Powder, Cinnamon, Flavouring, Nutmeg, Chilli Powder, Clove Powder.

Allergy Information

For allergens, see ingredients in bold.

Net Contents

500g e

Typical Values100g containsOne portion (150g) contains
Energy424kJ (101kcal) 637kJ (152kcal)
Protein4.0g6.0g
Carbohydrate14.2g21.3g
sugars1.8g2.7g
Fat2.2g3.3g
saturates1.0g1.5g
Fibre4.4g6.6g
Salt0.2g0.3g
When cooked according to instructions.--

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze. Keep Frozen - See storage instructions.

Microwave

Instructions: Empty one portion (150g) into a microwaveable container and cover. Heat on fullpower for 3 minutes (800W) 2 1/2 minutes (900W). Leave to stand for 1 minute.Carefully remove cover and stir.

Stir Fry

Instructions: Time: 3-4 minsEmpty one portion (150g) to a wok or shallow pan. Simmer on medium heat for 3-4minutes.

Other Instructions

Instructions: For best results always cook from frozen.Remove all packaging.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Caution: Do not eat raw.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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