Tesco Healthy Living Oriental Whole Food Mix 500G

Tesco Healthy Living Oriental Whole Food Mix 500G

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£1.50

£3.00/kg

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Tesco Healthy Living Oriental Whole Food Mix 500G
Tesco Healthy Living Oriental Whole Food Mix 500G

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Vegetarian

Guideline Daily Amounts

One portion contains
Energy
149kcal 626kJ
7%of an adult's reference intake
Sugars
4.5g
low5%of an adult's reference intake
Fat
4.8g
medium7%of an adult's reference intake
Saturates
0.9g
low5%of an adult's reference intake
Salt
0.2g
low3%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 417kJ (100kcal)

Description

A vegetable mix with grains and cashew nuts in a sesame and soy dressing.oriental wholefood with cashew nutsa colourful medley of vegetables, grains and cashew nuts in a tangy sweet & sour sauce
Pack size: 500G

Ingredients

Mixed Vegetables (56%) (Carrot, Broccoli, Soya Bean, Red Pepper, Babycorn), Cooked Oat (18%) (Oats, Water), Sesame-Soy Sauce (12%), Cooked Bulgur (11%) (Water, Bulgur Wheat), Cashew Nut (2.5%). Sesame-Soy Sauce contains: Water, Honey, Garlic, Rice Oil, Corn Starch, Green Chilli, Mushroom Extract Powder, Sesame Oil, Rice Starch, Salt, Wheat, Soya Bean, Chilli Powder, Aniseed.

Allergy Information

Recipe contains Almonds and Cashew nuts. May contain traces of other nuts., For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

500g e

Typical Values100g contains One portion (150g) contains
Energy417kJ (100kcal) 626kJ (149kcal)
Protein4.6g6.9g
Carbohydrate11.3g16.9g
sugars3.0g4.5g
Fat3.2g4.8g
saturates0.6g0.9g
Fibre3.8g5.7g
Salt0.2g0.2g
When cooked according to instructions.--

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze. Keep Frozen - See storage instructions.

Microwave

Instructions: Empty one portion (150g) into a microwaveable container and cover. Heat on fullpower for 3 minutes (800W) 2 1/2 minutes (900W). Leave to stand for 1 minute.Carefully remove cover and stir.

Stir Fry

Instructions: Time: 3-4 minAdd one portion (150g) to a wok or shallow pan. Cook on medium heat for3-4minutes.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Caution: Do not eat raw.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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