Tesco Indian Lamb Rogan Rice 450G

Tesco Indian Lamb Rogan Rice 450G

2.6 stars (42 Reviews)

This product's currently out of stock
Tesco Indian Lamb Rogan Rice 450G
Tesco Indian Lamb Rogan Rice 450G

2.6 (42)

Guideline Daily Amounts

Each pack
Energy
2184kJ 519kcal
26%of an adult's reference intake
Fat
13.7g
medium20%of an adult's reference intake
Saturates
2.9g
low15%of an adult's reference intake
Sugars
11.3g
low13%of an adult's reference intake
Salt
2.2g
high37%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 485kJ / 115kcal

Description

Marinated lamb pieces in a spiced onion, tomato and yogurt sauce with pilau rice.A taste of India Creamy spiced tomato yogurt curry made with a traditional spice blend. Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.A taste of India Creamy spiced tomato yogurt curry made with a traditional spice blend. Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
Pack size: 450G

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Lamb (27%), Onion, Tomato, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Coriander Powder, Maize Starch, Paprika, Coriander, Cumin Powder, Green Chilli Purée, Cornflour, Coriander Seed, Sugar, Turmeric Powder, Kashmiri Chilli Powder, Fennel Powder, Ground Garam Masala [Coriander Seed, Cinnamon, Cumin Seed, Cardamom, Clove, Fennel, Dill], Cinnamon Powder, Cardamom Powder, Mace Powder, Cracked Black Pepper, Clove Powder, Oregano, Garlic Powder, Cayenne Pepper.

Allergy Information

May contain sesame seeds and peanuts and nuts.For allergens, see ingredients in bold.

Produce of

Made using lamb from New Zealand

Number of uses

1 Servings

Net Contents

450g e

Typical ValuesPer 100gEach pack (450g)
Energy485kJ / 115kcal2184kJ / 519kcal
Fat3.1g13.7g
Saturates0.6g2.9g
Carbohydrate15.1g68.0g
Sugars2.5g11.3g
Fibre1.4g6.3g
Protein6.2g27.7g
Salt0.5g2.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated.

Oven

Instructions: 190°C/Fan 170°C/Gas 5 30 mins Snap the compartments in half, place the lamb rogan josh on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir, re-cover. Then heat both the compartments for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.

Microwave

Instructions: For best results heat in a microwave. Remove outer sleeve and pierce film lid several times.800W / 900W 5 mins 30 secs / 5 mins.Snap the compartments in half. Place the lamb rogan josh in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W).Then heat both compartments on full power for a further 3 minutes (800W)/ 2 minutes 30 seconds (900W).Leave to stand for 2 minutes after heating.Stir well before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Caution: This product may contain whole spices which should be removed prior to consumption.

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