Tesco Boneless Salmon Fillet 140G

Tesco Boneless Salmon Fillet 140G

4.5 stars (52 Reviews)

£2.50

£17.86/kg

Tesco Boneless Salmon Fillet 140G
Tesco Boneless Salmon Fillet 140G

4.5 (52)

£2.50

£17.86/kg

Guideline Daily Amounts

Each typical salmon fillet
Energy
822kJ 197kcal
10%of the reference intake
Fat
11.3g
medium16%of the reference intake
Saturates
1.5g
medium8%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.12g
low2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal

Description

Boneless skin-on salmon (Salmo salar) fillet.Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine policyResponsibly Sourced
Pack size: 140G

Allergy Information

Contains fish.

Number of uses

1 Servings

Net Contents

130g e

Typical ValuesPer 100gEach typical salmon fillet (94g**)
Energy874kJ / 209kcal822kJ / 197kcal
Fat12.0g11.3g
Saturates1.6g1.5g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein25.3g23.8g
Salt0.13g0.12g
Omega-3 (EPA & DHA)800mg752mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions, skin removed.--
** When pan fried according to instructions 130g typically weighs 94g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: 210ºC /Fan 190ºC / Gas 7 18 mins Place salmon fillets skin side up on a lightly oiled baking tray in the centre of a pre-heated oven.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: For best results pan fry. 12 mins Pan fry skin side down in a little oil over a medium heat for 6 minutes, turn gently and cook for a further 6 minutes.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Salmon & Trout

Using Product Information

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