Tesco Ken Hom Chicken Chow Mein 450G
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Guideline Daily Amount Summary
492, 25%of your GDA
6g, 7%of your GDA
10g, 14%of your GDA
1g, 7%of your GDA
2.4g, 40%of your GDA
A serving contains the above of your guideline daily amount
A generous serving of noodles, tossed with Ken`s savoury Chinese mushroom sauce
Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Also, may contain nuts.
Warnings: Although every care has been taken to remove bones, some may remain
Cooked Noodles, Chicken Breast (31%), Bamboo Shoot, Bean Sprouts, Shiitake Mushroom (4.5%), Choi Sum, Onion, Rice Wine, Rapeseed Oil, Soy Sauce, Oyster Flavour Sauce, Sesame Oil, Chicken Stock, Cornflour, Chilli Bean Paste, Chee Hou Sauce, Garlic, Ginger, Umami Paste, Caramelised Sugar Syrup, Salt, Sugar, Cooked Noodles contains: Water, Wheat Flour, Salt, Turmeric, Paprika, Rice Wine contains: Rice, Water, Wheat, Colour (Plain Caramel), Salt, Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Bean, Wheat, Oyster Flavour Sauce contains: Water, Sugar, Molasses, Yeast Extract, Salt, Cornflour, Malted Barley, Garlic Oil, Chicken Stock contains: Yeast Extract, Water, Chicken, Sugar, Carrot Concentrate, Sea Salt, Flavouring, Onion, Carrot, Chilli Bean Paste contains: Water, Soya Bean, Chilli Purée, Tomato Purée, Salt, Sunflower Oil, Black Beans, Sugar, Wheat, Spirit Vinegar, Garlic, Cornflour, Lemon Peel, Chee Hou Sauce contains: Sugar, Water, Soya Bean, Salt, Spring Onion, Wheat Flour, Black Beans, Wheat, Spirit Vinegar, Garlic, Cornflour, Lemon Peel, Umami Paste contains: Tomato Concentrate, Mushroom Concentrate, Water, Extra Virgin Olive Oil, Sea Salt, Sugar, Yeast Extract, Shiitake Mushroom Powder, Spirit Vinegar, Salt, Malt Vinegar (Barley), Sunflower Oil, Garlic Concentrate, Soya Bean, Wheat Flour, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin
|Typical Values||100g contains||Each pack (450g) contains|
|Energy||461kJ (109kcal)||2076kJ (492kcal)|
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||5 minutes 30 seconds||5 minutes|
1. Remove label and slightly loosen one side of lid. 2. Heat on full power for 5 minutes 30 seconds (800W), 5 minutes (900W), stirring halfway through. 3. Stir well before serving.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||4 minutes 30 seconds||4 minutes|
|Carefully remove the lid. Stir well and replace lid, then||-||-||-|
|Heat on full power||-||3 minutes 30 seconds||3 minutes|
|Total time||-||8 mins||7 mins|
Follow conventional microwave instructions above, adjusting heating times as below.
Temperature: Fan 170°C, Gas 5, 190°C
Time: 20-25 mins
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Important: If food has thawed, do not refreeze.
Defrost thoroughly for a minimum of 12 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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