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Tesco Meat Free Spinach Lentil & Potato Curry 400G

Any 2 for £3.00Offer valid until 11/3/2015

Product properties

  • Hot Curry
  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

  • Calories

    197, 10%of your GDA

  • Sugar

    4g, 5%of your GDA

  • Fat

    9g, 13%of your GDA

  • Saturates

    3g, 14%of your GDA

  • Salt

    0.6g, 10%of your GDA

A serving contains the above of your guideline daily amount

Lentils, potatoes and spinach in a mild curry sauce. A perfect and flexible side dish or snack

Allergy Information

Contains: Milk & Celery

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts


Cooked Green Lentils (29%), Curry Sauce, Potato (18%), Spinach (17%), Red Pepper, Fried Onion, Red Chilli, Cooked Green Lentils contains: Water, Green Lentils, Curry Sauce contains: Water, Cream (Milk), Onion, Sunflower Oil, Rapeseed Oil, Sugar, Tomato Purée, Garlic, Coconut Milk, Coriander, Maltodextrin, Milk Proteins, Modified Maize Starch, Red Chilli, Salt, Mushroom Extract, Turmeric, Cornflour, Fenugreek, Citric Acid, Garlic Powder, Onion Powder, Cumin, Paprika, Emulsifier (Rapeseed Lecithins), Ginger, Spinach Powder, Chilli Powder, Preservative (Potassium Sorbate), Cinnamon, Celery Seed, Nutmeg, Flavouring, Clove Powder, Fried Onion contains: Onion, Sunflower Oil


Typical Values100g containsHalf a pack (180g) contains
Energy456kJ (110kcal)820kJ (197kcal)


Keep Frozen


Stir Fry

Time: 8 - 10 minutes

Instructions: For best results cook from frozen. Remove all packaging. Heat in a little oil in a heavy based frying pan or wok. Stir-fry for 8 - 10 minutes.

Cooking Precautions

Check food is piping hot throughout before serving. All appliances vary these are guidelines only.

Standard Frozen Guidelines


Freezing Guidelines

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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