image 1 of Tesco Kale 500g
image 1 of Tesco Kale 500g
image 1 of Tesco Kale 500g

Tesco Kale 500g

4 stars (1 Review)

£2.00

£4.00/kg

This product's currently out of stock
Tesco Kale 500g
Tesco Kale 500g

Guideline Daily Amounts

a typical 100g serving contains
Energy
40kcal 166kJ
2%of an adult's reference intake
Sugars
1.3g
low1%of an adult's reference intake
Fat
1.6g
low2%of an adult's reference intake
Saturates
0.2g
low1%of an adult's reference intake
Salt
0.1g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 166kJ (40kcal)

Description

Tender leaf curly kaleRich and vibrant with a distinctive flavour
Pack size: 500G

Net Contents

500g e

Typical Values100g containsa typical 100g serving contains
Energy166kJ (40kcal) 166kJ (40kcal)
Fat1.6g1.6g
saturates0.2g0.2g
Carbohydrate1.4g1.4g
sugars1.3g1.3g
Fibre3.1g3.1g
Protein3.4g3.4g
Salt0.1g0.1g
Vitamin A524.0µg (66% of NRV)524.0µg (66% of NRV)
Vitamin C110.0mg (138% of NRV)110.0mg (138% of NRV)
Folic Acid120.0µg (60% of NRV)120.0µg (60% of NRV)

For maximum freshness, keep refrigerated. Wash before use.

Steam

Instructions: Time: 10-12 minsRemove all packaging.Place in a steamer for 10-12 minutes or until tender.

Hob

Instructions: Time: 6-8 minsRemove all packaging.Place in a pan of boiling water.Cover and bring back to the boil.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.

Other Instructions

Instructions: Microwave instructions- Do not remove from packaging- Pierce bag several times and place on a non-metallic plate

Cooking Precautions

Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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