Tesco Spinach 500G
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Guideline Daily Amount Summary
a typical 80g serving contains
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3.5 mins||3 mins||2.5 mins|
|Stand||1 min||1 min||1 min|
|Total time||4.5 mins||4 mins||3.5 mins|
Place on a non-metallic plate.Cook on full power.Stand.Total time.
Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Number Of Uses:
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Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||a typical 80g serving contains|
|Energy||121kJ (29kcal)||97kJ (23kcal)|
|Vitamin A||1383.0µg (173% of NRV)||1106.4µg (138% of NRV)|
|Vitamin C||26.0mg (33% of NRV)||20.8mg (26% of NRV)|
|Folic Acid||114.0µg (57% of NRV)||91.2µg (46% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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