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£2.00(£4.00/kg)

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Product information

Guideline Daily Amount Summary

a typical 80g serving contains

  • Energy

    97kJ
    23kcal
    , 1%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    1.2g, 1%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 121kJ/29kcal

Description

Spinach

Information

Produce of:

U.K., Spain

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power3.5 mins3 mins2.5 mins
Stand1 min1 min1 min
Total time4.5 mins4 mins3.5 mins
Instructions:

Place on a non-metallic plate.Cook on full power.Stand.Total time.

Stir Fry:

Time:2-3 mins

Instructions:Remove all packaging.Heat a little oil in a heavy based frying pan or wok.Stir-fry for 2 - 3 minutes.

Steam:

Time:4-5 mins

Instructions:Remove all packaging.Place in a steamer for 4-5 mins or until tender.

Hob:

Time:2-3 mins

Instructions:Remove all packaging.Place in a pan of boiling water and boil gently for 2-3mins or until tender.Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Number Of Uses:

4

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g containsa typical 80g serving contains
Energy121kJ (29kcal)97kJ (23kcal)
Fat0.8g0.6g
Saturates0.1g<0.1g
Carbohydrate1.6g1.3g
Sugars1.5g1.2g
Fibre2.1g1.7g
Protein2.8g2.2g
Salt0.4g0.3g
Vitamin A1383.0µg (173% of NRV)1106.4µg (138% of NRV)
Vitamin C26.0mg (33% of NRV)20.8mg (26% of NRV)
Folic Acid114.0µg (57% of NRV)91.2µg (46% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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