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Tesco Meat Free 2 Moroccan Cous Cous Bake 280G

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Product information

Guideline Daily Amount Summary

  • Calories

    285, 14%of your GDA

  • Sugar

    11g, 12%of your GDA

  • Fat

    13g, 19%of your GDA

  • Saturates

    1g, 7%of your GDA

  • Salt

    0.4g, 7%of your GDA

A serving contains the above of your guideline daily amount

A delicious combination of cous cous, peppers, chickpeas & raisins with a moroccan style seasoning coated in crisp paprika & parsley breadcrumbs

Allergy Information

Contains: Wheat & Gluten

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.


Onion, Tomato, Couscous (Wheat) (11%), Batter, Red Pepper, Green Pepper, Chargrilled Red Peppers (7%), Breadcrumb, Sunflower Oil, Chickpeas (6%), Raisins (4%), Tomato Purée, Water, Dried Apple, Sugar, Sultanas, Salt, Dried Apricot, Cinnamon, Clove, Cumin, Paprika, Red Chilli, White Pepper, Garlic Powder, Yeast Extract, Mint, Oregano, Parsley, Batter contains: Water, Wheat Flour, Chargrilled Red Peppers contains: Red Pepper, Breadcrumb contains: Wheat Flour, Yeast, Paprika, Parsley, Salt, Sunflower Oil


Typical Values100g containsCooked 1 Bake 126g contains
Energy940kJ (225kcal)1185kJ (285kcal)


Keep Frozen - See storage instructions.



Temperature: 400°F, Gas 6, 200°C

Time: 30 - 32 minutes

Instructions: For best results cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 30-32 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines


Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

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