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Merchant Gourmet Whole Wheat Giant Couscous 300G

£2.30(£7.67/kg)

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Product information

Guideline Daily Amount Summary

Each 50g serving provides:

  • Energy

    837 kJ
    198 kcal
    , 10.0%of your GDA
  • Fat

    0.9g, 1.0%of your GDA
  • Saturates

    0.3g, 1.0%of your GDA
  • Sugars

    1.6g, 2.0%of your GDA
  • Salt

    0.01g, <1.0%of your GDA

% of an adult's reference intake
(Typical values per 100g: Energy 1675kJ/396kcal)

Description

Wholewheat Giant Couscous

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For more recipe inspiration visit: merchant gourment.com

Giant Couscous has a brilliant, springy texture that works wonderfully in salads and stews. Our wholewheat version has been toasted in a flame oven to give it a deep roasted flavour, and it cooks in less than 20 mins, so it's a great base for lots of recipes.

Have you tried our Porcini Mushrooms?

Pack Size: 300g

  • Unlock the world's larder
  • Lightly toasted
  • Peckish to plate in less than 20 mins
  • High in fibre
  • Source of protein
  • Low saturated fat
  • High in fibre
  • Source of protein
  • Low saturated fat

Information

Ingredients:

Wholewheat Flour (100%) (contains Gluten)

Allergy Information:

  • Free From: Gluten

Storage:

  • Store in a cool, dry place.
  • Best before end: See base.

Number Of Uses:

6 Serves (50g per serving)

Preparation and Usage:

Easy to prepare
For best results, gently fry 100g of Giant Couscous in olive oil for 2-3 mins, until golden. Add 200ml of cold water to the pan and stir until it's all absorbed. Gradually add more water, until the couscous is soft and ready to serve (around 16 mins). In a rush? Empty the couscous into a pan of boiling stock. Simmer for 6-8 mins, drain and serve.

Get creative
For an alternative risotto: cook the Giant Couscous in stock with some seasonal green veg. Stir in a dollop of pesto and top with grated parmesan. You can also infuse this couscous with fresh thyme and lemon for a delicious side dish, or use it as a base for a speedy salad.

Recycling Info:

  • Card - Widely Recycled Box
    Plastic - Not Currently Recycled Window

Name and Address:

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Return To:

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Net Contents:

300 Grams

Nutrition

Nutrition
Typical ValuesTypical Values per 100g (as sold)
Energy kJ/kcal1675/396
Fat1.7g
of which saturates0.5g
Carbohydrates76.9g
of which sugars3.2g
Fibre11.9g
Protein12.3g
Salt0.02g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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