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Merchant Gourmet Whole Wheat Giant Couscous 300G

£2.30(£7.67/kg)

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Product information

Description

Cooking should be as much fun as eating. Our latest recipe ideas are at www.merchant gourmet.com, or call us on Freephone: 0800 731 3549.

Thought you knew Couscous?
Giant Couscous is much yummier. It has been toasted in a flame oven, so when you cook it, it has a fantastic roasted flavour and a unique satisfying texture. There is nothing quite like it, and this wholewheat version cooks in under 20 minutes.

One ingredient makes all the difference.

Pack Size: 300g

Each serving (50g) provides... Calories 167 8.3%, Sugar LOW 0.3g 0.3%, Fat LOW 0.8g 1.1%, Saturates LOW 0.2g 0.8%, Salt LOW TRACE TRACE of an adult's Guideline Daily Amount.

Serves 6

Recycle
BOX CARD widely recycled
WINDOW PLASTIC not currently recycled

  • Tastes great in salads, and with meatballs or fish
  • Suitable for vegetarians and vegans
  • Low in fat
  • High in fibre

Information

Ingredients:

Wholewheat Flour (100%)

Allergy Information:

  • Contains: Gluten

Storage:

  • Store in a cool, dry place.

Cooking Guidelines:

Hob (From Ambient): To make the best Giant Couscous: Gently fry 100g of Couscous for 2-3 minutes in a little olive oil. When golden brown, add 200ml of cold water to the pan and stir continuously until all of the water has been absorbed. Add more water as necessary until the Couscous is soft throughout. This should take approximately 16 minutes. Serve straight away.
Or for a quicker method, empty the Couscous into a pan of boiling stock. Boil for 6-8 minutes, stirring occasionally. Drain using a sieve and serve. This method is great for using in salads or when you are short of time.

Preparation and Usage:

Ideas to keep...
Combine cooked Couscous with feta cheese, tomatoes, red onion and a splash of balsamic syrup for a tasty Greek-style lunch.
Boil with fresh thyme and slices of lemon and serve with warm baked salmon and baby spinach.
Add half a spoonful of both cumin and paprika, then cook as suggested. Serve the Couscous with Meatballs and a spicy tomato sauce.

Recycling Info:

  • Recyclable Pack

Manufacturer Address:

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Return To:

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Net Contents:

300 Grams

Nutrition

Nutrition
Typical ValuesTypical Values (uncooked) Per 100g(uncooked) Per 50g serving
Energy1380KJ690KJ
-333Kcal167Kcal
Protein12.0g6.0g
Carbohydrates70.0g35g
of which sugars0.5g0.3g
Fat1.5g0.8g
of which saturates0.3g0.2g
Fibre7.3g3.7g
Sodium0.01gtrace
Salt equivalent0.03gtrace

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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