We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Merchant Gourmet Whole Wheat Giant Couscous 300G

Product properties

  • Suitable for vegetarians

£2.30(£7.67/kg)

Add to basket

Product information

Guideline Daily Amount Summary

Each serving (50g) provides

  • Energy

    837kJ
    198kcal
    , 10.0%of your GDA
  • Fat

    0.9g, 1.0%of your GDA
  • Saturates

    0.3g, 1.0%of your GDA
  • Sugars

    1.6g, 2.0%of your GDA
  • Salt

    0.01g, <1.0%of your GDA

% of an adult's reference intake
Typical values per 100g: Energy 1675kJ/396kcal

Description

Wholewheat Giant Couscous

Find us on Instagram, Facebook and Twitter

Cooking should be as much fun as eating. Our latest recipe ideas are at www.merchant gourment.com, or call us on Freephone: 0800 731 3549

Our Giant Wholewheat Couscous has been toasted in a flame oven, so when you cook it, it has a fantastic roasted flavour and a unique satisfying texture. There is nothing quite like it and this wholewheat version cooks in under 20 minutes.

Pack Size: 300g

  • 20 mins
  • Toasted in a flame oven
  • Tastes great in salads with meatballs or fish
  • Contains no artificial colours, preservatives or flavourings
  • Suitable for vegetarians and vegans

Information

Ingredients:

Wholewheat Flour (100%) (contains Gluten)

Storage:

  • Store in a cool, dry place.
  • Best before end: See end of pack

Number Of Uses:

6 Serves 6 (50g per serving)

Cooking Guidelines:

Hob (From Ambient): To make the best Giant Couscous, gently fry 100g of Couscous for 2-3 minutes in a little olive oil. When golden brown, add 200ml of cold water to the pan and stir continuously until all of the water has been absorbed. Add more water as necessary until the Couscous is soft. This should take approximately 16 minutes. Serve straight away.
For a quicker method, empty the Couscous into a pan of boiling stock. Simmer for 6-8 minutes, stirring occasionally. Drain using a sieve and serve. This method is great for using in salads or when you are short of time.

Recipes:

Merchant Gourmet Wholewheat Giant Couscous
Ideas to Keep...
Combine cooked couscous with feta cheese, tomatoes, red onion and a squeeze of balsamic glaze for a tasty Greek-style lunch.
Boil with fresh thyme and slices of lemon. Serve with warm baked salmon and baby spinach
Add half a teaspoon of ground cumin and paprika, then cook as instructed. Serve with meatballs in a spicy tomato sauce

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Box

Name and Address:

Specially produced for:
Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Return To:

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Net Contents:

300 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values (as sold) Per 100g(as sold) Per 50g serving% of RI* per 50g serving
Energy1675kJ837kJ-
-396kcal198kcal10%
Fat1.7g0.9g1%
of which saturates0.5g0.3g1%
Carbohydrates76.9g38.5g-
of which sugars3.2g1.6g2%
Fibre11.9g6.0g-
Protein12.3g6.1g-
Salt0.02g0.01g<1%
*Reference intake of an average adult (8400kJ/2000kcal)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout