Tesco Vegetable Selection 1Kg
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Guideline Daily Amount Summary
- For maximum freshness, best kept refrigerated. Store in bag for longer life. Wash before use.
U.K., Scotland, France, the Netherlands, New Zealand, Portugal, Spain, Turkey
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||4 1/2mins||4 mins||3 1/2mins|
|Stand||1 min||1 min||1 min|
|Total Time||5 1/2 mins||5 mins||4 1/2 mins|
Temperature:400°F, Gas 6, 200°C
Pre-heat oven to 200C/400F/Gas Mark 6
Toss in oil and season. Place in a large roasting dish and cook in a pre-heated
oven for 35-45 minutes or until tender. Where this pack includes Brussels
Sprouts, use microwave and hob cooking instructions.
<MICROWAVE - for Brussels sprouts only>
Trim and wash. Place into a non-metallic bowl. add 3 x 15ml (3 tbsp) of water.
<HOB - for Brussels sprouts only)>
Trim and wash.
Remove all Packaging
Wash, peel and chop
Name of recipe suggestion
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||-|
|Energy||186kJ (44kcal)||186kJ (44kcal)|
|Vitamin A||536.1µg (67% of NRV)||536.1µg (67% of NRV)|
|Vitamin C||22.0mg (28% of NRV)||22.0mg (28% of NRV)|
|Folic Acid||48.0µg (24% of NRV)||48.0µg (24% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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