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Tesco Vegetable Selection 1Kg

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Product information

Guideline Daily Amount Summary

  • Energy

    186kJ
    44kcal
    , 2%of your GDA
  • Fat

    0.5g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    5.4g, 6%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 186kJ/44kcal

Description

Seasonal Vegetables

Information

Storage:

  • For maximum freshness, best kept refrigerated. Store in bag for longer life. Wash before use.

Produce of:

U.K., Scotland, France, the Netherlands, New Zealand, Portugal, Spain, Turkey

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power4 1/2mins4 mins3 1/2mins
Stand1 min1 min1 min
Total Time5 1/2 mins5 mins4 1/2 mins

Oven:

Temperature:400°F, Gas 6, 200°C

Time:35-45mins

Hob:

Time:5-6 mins

Instructions:Place in a pan of boiling water.Reduce heat and simmer for 5-6 minutes or until tender.Drain well before serving.

Other Instructions:

<OVEN>
Pre-heat oven to 200C/400F/Gas Mark 6
Toss in oil and season. Place in a large roasting dish and cook in a pre-heated
oven for 35-45 minutes or until tender. Where this pack includes Brussels
Sprouts, use microwave and hob cooking instructions.

<MICROWAVE - for Brussels sprouts only>
Trim and wash. Place into a non-metallic bowl. add 3 x 15ml (3 tbsp) of water.

<HOB - for Brussels sprouts only)>
Trim and wash.

Preparation Guidelines:

Remove all Packaging
Wash, peel and chop

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g contains-
Energy186kJ (44kcal)186kJ (44kcal)
Fat0.5g0.5g
Saturates0.1g0.1g
Carbohydrate7.2g7.2g
Sugars5.4g5.4g
Fibre2.9g2.9g
Protein1.3g1.3g
Salt0.1g0.1g
Vitamin A536.1µg (67% of NRV)536.1µg (67% of NRV)
Vitamin C22.0mg (28% of NRV)22.0mg (28% of NRV)
Folic Acid48.0µg (24% of NRV)48.0µg (24% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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