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Tesco Vegetable Selection 1Kg
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
44, 2%of your GDA
5g, 6%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
0.1g, 2%of your GDA
Seasonal Vegetables. A selection of which will include at least 4 of the
following products: Carrot, Swede, Leek, Parsnip, Onion, Turnip, Brussels
|Typical Values||100g contains||-|
|Energy||186kJ (44kcal)||186kJ (44kcal)|
|Vitamin A||536.1µg (67% of RDA)||536.1µg (67% of RDA)|
|Vitamin C||22.0mg (28% of RDA)||22.0mg (28% of RDA)|
|Folic Acid||48.0µg (24% of RDA)||48.0µg (24% of RDA)|
For maximum freshness, best kept refrigerated. Store in bag for longer life. Wash before use.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||4 1/2mins||4 mins||3 1/2mins|
|Stand||1 min||1 min||1 min|
|Total Time||5 1/2 mins||5 mins||4 1/2 mins|
Temperature: 400°F,Gas 6,200°C
Time: 5-6 mins
<OVEN> Pre-heat oven to 200C/400F/Gas Mark 6 Toss in oil and season. Place in a large roasting dish and cook in a pre-heated oven for 35-45 minutes or until tender. Where this pack includes Brussels Sprouts, use microwave and hob cooking instructions. <MICROWAVE - for Brussels sprouts only> Trim and wash. Place into a non-metallic bowl. add 3 x 15ml (3 tbsp) of water. <HOB - for Brussels sprouts only)> Trim and wash.
Remove all Packaging Wash, peel and chop
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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