Youngs Chip Shop 4 Large Cod Fillets 480G
Youngs Chip Shop 4 Large Cod Fillets 480G
Guideline Daily Amounts
- Energy
- 1015 kJ 243 kcal
- Fat
- 13.9g
- Saturates
- 2.3g
- Sugars
- 0.6g
- Salt
- 1g
Description
Ingredients
Allergy Information
Net Contents
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 995kJ | 1015kJ | 8400kJ | |
| - | 238kcal | 243kcal | 12% | 2000kcal |
| Fat | 13.6g | 13.9g | 20% | 70g |
| (of which saturates) | 2.3g | 2.3g | 12% | 20g |
| Carbohydrate | 15.6g | 15.9g | ||
| (of which sugars) | 0.6g | 0.6g | <1% | 90g |
| Fibre | 1.0g | 1.0g | ||
| Protein | 12.9g | 13.1g | ||
| Salt | 0.9g | 1.0g | 16% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Cooking Instructions
Grill
Oven cook
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