Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
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Guideline Daily Amount Summary
Per portion (148g) oven baked provides:
Cod fillets with a tomato and rosemary sauce.
There are evenings during the week when you just fancy something a little bit more special.
That's why we created Birds Eye Inspirations; a collection of mouth watering dishes made with only the freshest, finest ingredients. After all, the weekend is in sight you deserve a bit of a treat
For more, visit birdseye.co.uk
Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste.
Pack Size: 280g
- Bake to perfection
- Flavour lock bag
- Bake or microwave
- From whole fillet
- No artificial colours, flavours or preservatives
Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
- Store in a freezer at -18°C or cooler.
Number Of Uses:
2 This pack contains 2 portions
Cooking Instructions (General): To Serve: Remove the bag from the oven/ microwave, shake gently.
Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): Alternatively, Microwave.
Full Power: 1 Bag, 650W/B: 5 mins, 750 W/D: 4 1/2 mins, 850W/E: 4 1/2 mins
Full Power: 2 Bags, 650W/B: 9 mins, 750 W/D: 8 mins, 850W/E: 8 mins
Stand for 1 minute
Oven cook (From Frozen): Tastiest when Oven Baked Straight From The Freezer.
190°C, Fan 170°C, Gas Mark 5 30 mins
Pre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.
Two or more portions may require longer time.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
- Card - Widely Recycled Carton
Plastic - Not Currently Recycled Film
Name and Address:
Birds Eye Limited,
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
If writing, please enclose the Best Before End panel.
Although great care has been taken to remove all bones, some may remain.
280 Grams ℮
|Typical Values||Typical Values As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||548kJ||803kJ|
|- of which Saturates||3.7g||5.4g|
|- of which Sugars||<0.5g||0.6g|
Using product information
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