Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G
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Guideline Daily Amount Summary
Per portion (148g) oven baked provides:
Cod fillets with a tomato and rosemary sauce.
Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste. For more, visit birdseye.co.uk
Tasty, gorgeous fish crafted by us for you
We've partnered our succulent cod fillets with a delicious tomato, rosemary & olive oil sauce, created from the freshest, finest ingredients.
Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.
Previously "Bake to Perfection"
Pack Size: 280g
- Bake to perfection or microwave
- Forever food together
- From whole fillet
- No artificial colours, flavours or preservatives
Cod (Fish) (84%), Water, Palm Kernel Fat, Extra Virgin Olive Oil, Tomato Flakes, Salt, Sage, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients
- Store in a freezer at -18ºC or colder.
Number Of Uses:
2 This pack contains
Cooking Instructions (General): Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook (From Frozen): 190°C, Fan 170°C, Gas Mark 5, 30 mins.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave (From Frozen): Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
- Card - Widely Recycled Carton
Plastic - Not Currently Recycled Film
Birds Eye Limited,
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Birds Eye Limited,
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Although great care has been taken to remove all bones, some may remain.
2 x 280 Grams ℮ Fillets
|Typical Values||Typical Values As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||548kJ||810kJ|
|- of which Saturates||3.7g||5.5g|
|- of which Sugars||0.4g||0.6g|
Using product information
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