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Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G


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Product information

Guideline Daily Amount Summary

Per portion (148g) oven baked provides:

  • Energy

    , 10.0%of your GDA
  • Fat

    11.0g, 16.0%of your GDA
  • Saturates

    5.4g, 27.0%of your GDA
  • Sugars

    0.6g, <1.0%of your GDA
  • Salt

    0.76g, 13.0%of your GDA

Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 548kJ / 131 kcal


Cod fillets with a tomato and rosemary sauce.

For more, visit birdseye.co.uk

Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste.

Pack Size: 280g

  • Bake to perfection
  • Flavour lock bag
  • Bake or microwave
  • From whole fillet
  • No artificial colours, flavours or preservatives



Cod (Fish) (84%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Starch, Salt, Sage, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients


  • Store in a freezer at -18°C or cooler.

Number Of Uses:

2 This pack contains 2 portions

Cooking Guidelines:

Cooking Instructions (General): To Serve: Remove the bag from the oven/ microwave, shake gently.
Tear or cut the end of the bag with scissors. Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): Alternatively, Microwave.
Full Power: 1 Bag, 650W/B: 5 mins, 750 W/D: 4 1/2 mins, 850W/E: 4 1/2 mins
Full Power: 2 Bags, 650W/B: 9 mins, 750 W/D: 8 mins, 850W/E: 8 mins
Stand for 1 minute
Oven cook (From Frozen): Tastiest when Oven Baked Straight From The Freezer.
190°C, Fan 170°C, Gas Mark 5 30 mins
Pre-heat oven. Place the bag containing the fish on a baking tray. Do not pierce the bag. Middle of oven.
Two or more portions may require longer time.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film

Name and Address:

Birds Eye Limited,
Freepost ADM3939,

Return To:

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
If writing, please enclose the Best Before End panel.

Safety Warning:

Although great care has been taken to remove all bones, some may remain.

Net Contents:

280 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ548kJ803kJ
- kcal131kcal192kcal
- of which Saturates3.7g5.4g
- of which Sugars<0.5g0.6g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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