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Aunt Bessie's Mashed Carrot And Swede 500G

Save 25p Was £1.75 Now £1.50Offer valid for delivery from 4/10/2016 until 24/10/2016

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

Per microwaved 1/6 bag (80g) contains

  • Energy

    146 kJ
    35 kcal
    , 2.0%of your GDA
  • Fat

    1.6g, 2.0%of your GDA
  • Saturates

    0.9g, 5.0%of your GDA
  • Sugars

    2.8g, 3.0%of your GDA
  • Salt

    0.52g, 9.0%of your GDA

Reference intake of an Average Adult (8400kJ/2000kcal)
Typical values (as sold) per 100g; Energy 150kJ/36kcal


Carrot & Swede Mash

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Did You Know?

We include wonky veg when making our delicious vegetable range.

Visit www.auntbessies.co.uk to find out more.

Carrot & Swede Mash
"I've selected juicy carrots and crunchy swedes to go into my tasty recipe. I simply mash them together with butter and a little salt and pepper. Now it's over to you. Simply pop in the microwave to add a touch of warmth to any family meal."

Pack Size: 500g

  • Mashed with butter and a little salt & pepper
  • Suitable for vegetarians



Carrot (46%), Swede (46%), Water, Butter (Milk), Salt, Pepper


  • Keep me frozen
  • *Freezer **** Until best before date
  • *Star marked frozen food compartment
  • *** Until best before date
  • ** 1 Month
  • * 1 Week
  • Ice making compartment 3 Days
  • *Should be at least -18°C
  • Cook straight from the freezer
  • Once defrosted do not refreeze

Number Of Uses:

6 This pack contains approximately 6 servings

Cooking Guidelines:

Cooking Instructions (General): Stir through and ensure product is piping hot before serving. Serve immediately.
Microwave (From Frozen): Pour the mashed carrot and swede pieces into a microwavable bowl.
Cover with cling film, pierce and cook on full power (100%).
Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-over. Full Power: 5 minutes, Stand: 2 minutes
Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-over. Full Power: 6 minutes, Stand: 2 minutes
Stir before serving. As microwave ovens may vary these instructions are a guide only.
When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.
Hob (From Frozen): Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Name and Address:

Aunt Bessie's Limited,
Freightliner Road,
Kingston upon Hull,
HU3 4UW.

Return To:

My Promise To You
I really hope you enjoyed my Carrot & Swede Mash.
If you'd like to get in touch with your ideas or need help or advice about my recipes, then please....
Pick up the phone...
01482 223223
Click on my website...
Drop me a line...
Consumer Services,
Aunt Bessie's Limited,
Freightliner Road,
Kingston upon Hull,
HU3 4UW.

Net Contents:

500 Grams ℮


Typical ValuesTypical Values Per 100g (as sold)Per 1/6 pack (80g)* (microwaved)
of which saturates0.8g0.9g
of which sugars3.5g2.8g
*This pack contains approximately 6 servings--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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