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Aunt Bessie's Mashed Carrot And Swede 500G

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

Per 1/6 bag (80g) Microwaved contains

  • Energy

    , 2.0%of your GDA
  • Fat

    1.6g, 2.0%of your GDA
  • Saturates

    0.9g, 5.0%of your GDA
  • Sugars

    2.8g, 3.0%of your GDA
  • Salt

    0.52g, 9.0%of your GDA

Reference intake of an Average Adult (8400kJ / 2000kcal)
Typical values (as sold) per 100g: Energy 150 kJ / 36kcal


Carrot & Swede Mash

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My carrot & swede mash
"I've selected juicy carrots and crunchy swedes to go into my tasty recipe. I simply mash them together with butter and a little salt and pepper. Now it's over to you. Simply pop in the microwave to add a touch of warmth to any family meal."

Next time, why not try my delicious... Aunt Bessie's Jam Roly Poly

Pack Size: 500g

  • Suitable for vegetarians



Carrot (46%), Swede (46%), Water, Butter (Milk), Salt, Pepper


  • Keep me frozen
  • *Freezer **** Until best before date
  • *Star marked frozen food compartment
  • *** Until best before date
  • ** 1 Month
  • * 1 Week
  • Ice making compartment 3 Days
  • *Should be at least -18°C
  • Cook straight from the freezer
  • Once defrosted do not refreeze

Number Of Uses:

6 This pack contains approximately 6 servings

Cooking Guidelines:

Cooking Instructions (General): Whole packet of carrot & swede mash.
Stir through and ensure product is piping hot before serving.
Serve immediately.
Microwave (From Frozen): Pour mashed carrot and swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).
Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes.
Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes.
Stir before serving. As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, or when preparing less than the amounts stated above, heating time should be adjusted accordingly.
Hob (From Frozen): Place the full pack of mashed carrot & swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Name and Address:

Aunt Bessie's Limited,
Freightliner Road,
Kingston upon Hull,
HU3 4UW.

Return To:

My promise to you...
It's important to me that you enjoyed my Carrot & Swede Mash. If you'd like to get in touch with your ideas or need help or advice about my recipes, then please...
Pick up the phone...
01482 223223
Click on my website...
Drop me a line...
Consumer Services,
Aunt Bessie's Limited,
Freightliner Road,
Kingston upon Hull,
HU3 4UW.

Net Contents:

500 Grams ℮


Typical ValuesTypical Values Per 100g (as sold)Per 80g Serving* (as consumed)
of which saturates0.8g0.9g
of which sugars3.5g2.8g
*This pack contains approximately 6 servings--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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