Tesco Fish Pie Mix 400G
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Guideline Daily Amount Summary
Per serving (&#188; bag)
A mix of smoked cod and natural Cod (Gadus morhua) and pink salmon (Oncorhynchus gorbuscha) in a protective ice glaze
A mix of smoked cod, cod and pink salmon. Ideal for pies, soups, stir fry, fish cakes and meal recipes
Cod (Fish) (72%), (Smoked Cod, Cod), Pink Salmon (Fish) (18%), Water, Salt, Colours (Curcumin, Annatto)
- Allergy Advice! For allergens, see ingredients in bold.
- Keep Frozen -18ºC or cooler
|Step||650 Watt||750 Watt||850 Watt|
|Cook on Full Power||-||7½ mins 800W||6½ mins 900W|
|Leave to stand||-||2 minutes||2 minutes|
Place on a microwaveable plate. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.
Temperature:Fan 180°C, Gas 6, 200°C
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion: Fish Pie
400g Tesco Fish Pie Mix
200g Frozen Peas
160g Mature Cheddar Cheese
8g (1 ¼ teaspoon) Salt
0.8g Pepper (¼ teaspoon) Ground Black Pepper
8mls 1 1/2 Teaspoons Olive Oil (for greasing)
Pre heat oven to 180ºC/Fan 160ºC/Gas Mark 4
Place fish pie mix in a lightly greased dish.
Peel the potatoes, put them in a pan and cover with water.
Add a pinch of salt and bring to the boil.
When the potatoes start to boil put the fish pie mix in the oven.
After 20 minutes take the fish pie mix out and take the potatoes off the hob.
Increase the heat of the oven to 220ºC / Fan 200ºC / Gas Mark 7
Pour the water off the potatoes and mash with butter, salt, pepper and the milk
used for the fish pie mix.
Grate the cheese.
Mix the frozen peas and mashed potato together with a fork.
Spread the mash over the fish pie mix and add the grated cheese to the top.
Put the dish in the oven and cook for 20 minutes or until the cheese has cooked
to a golden brown.
Take out and serve.
Caution: Although every care has been taken to remove bones, some may remain
440g (including ice glaze)
400g (net of ice glaze)
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g (1 serving) contains||-|
|Energy||330kJ (78kcal)||330kJ (78kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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