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Tesco Fish Pie Mix 400G

Any 2 for £6.00Offer valid until 9/3/2016

£3.25(£8.13/kg)

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Product information

Guideline Daily Amount Summary

Per serving (¼ bag)

  • Energy

    330kJ
    78kcal
    , 4%of your GDA
  • Fat

    1.3g, 2%of your GDA
  • Saturates

    0.7g, 4%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 330kJ/78kcal

Description

A mix of smoked cod and natural Cod (Gadus morhua) and pink salmon (Oncorhynchus gorbuscha) in a protective ice glaze

A mix of smoked cod, cod and pink salmon. Ideal for pies, soups, stir fry, fish cakes and meal recipes

Information

Ingredients:

Cod (Fish) (72%), (Smoked Cod, Cod), Pink Salmon (Fish) (18%), Water, Salt, Colours (Curcumin, Annatto)

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen -18ºC or cooler

Caught in:

the North East Atlantic

Produced in:

China

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on Full Power-7½ mins 800W6½ mins 900W
Leave to stand-2 minutes2 minutes
Instructions:

Place on a microwaveable plate. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:20-25 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Cook in the centre of the oven for 20-25 minutes.
Leave to stand for 2 minutes before serving.

Poach:

Time:10-12minutes

Instructions:Place in a saucepan with just enough water or milk to cover.
Bring to the boil and simmer gently for 10-12 minutes.
Leave to stand for 2 minutes before serving.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion: Fish Pie

Ingredients:
1000g Potato
400g Tesco Fish Pie Mix
200g Frozen Peas
160g Mature Cheddar Cheese
80g Butter
8g (1 ¼ teaspoon) Salt
0.8g Pepper (¼ teaspoon) Ground Black Pepper
200mls Milk
8mls 1 1/2 Teaspoons Olive Oil (for greasing)


Method:
Pre heat oven to 180ºC/Fan 160ºC/Gas Mark 4
Place fish pie mix in a lightly greased dish.
Add milk
Peel the potatoes, put them in a pan and cover with water.
Add a pinch of salt and bring to the boil.
When the potatoes start to boil put the fish pie mix in the oven.
After 20 minutes take the fish pie mix out and take the potatoes off the hob.
Increase the heat of the oven to 220ºC / Fan 200ºC / Gas Mark 7
Pour the water off the potatoes and mash with butter, salt, pepper and the milk
used for the fish pie mix.
Grate the cheese.
Mix the frozen peas and mashed potato together with a fork.
Spread the mash over the fish pie mix and add the grated cheese to the top.
Put the dish in the oven and cook for 20 minutes or until the cheese has cooked
to a golden brown.
Take out and serve.



To Serve:

Serving Suggestions:

4

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Drained Weight:

440g (including ice glaze)

Net Contents:

400g (net of ice glaze)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g (1 serving) contains-
Energy330kJ (78kcal)330kJ (78kcal)
Protein16.6g16.6g
Carbohydrate0g0g
Sugars0g0g
Fat1.3g1.3g
Saturates0.7g0.7g
Fibre0g0g
Salt0.5g0.5g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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