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Tesco Simply 2 Gammon Shanks 500G

Product properties

  • Microwave

£3.50(£7.00/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    267, 13%of your GDA

  • Sugar

    14g, 15%of your GDA

  • Fat

    9g, 12%of your GDA

  • Saturates

    3g, 16%of your GDA

  • Salt

    3.4g, 57%of your GDA

A serving contains the above of your guideline daily amount

slow cooked for extra tenderness

Allergy Information

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: This product will contain bones.

Ingredients

Gammon Shank (80%), Sweet Muscovado Sauce (20%), Gammon Shank contains: Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Sweet Muscovado Sauce contains: Muscovado Sugar, Glucose Syrup, Water, Concentrated Pineapple Juice, Spirit Vinegar, Maize Starch, Spices (Cinnamon, Ginger, Allspice), Rapeseed Oil, Thickener (Xanthan Gum)

Nutrition

Nutrition
Typical Values100g containsOne shank excluding bone contains (175g)
Energy641kJ (152kcal)1122kJ (267kcal)
Protein19.0g33.3g
Carbohydrate7.8g13.7g
Sugars7.8g13.7g
Fat4.9g8.6g
Saturates1.8g3.2g
Fibre0.5g0.9g
Salt2.0g3.4g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power6 mins5.5 mins5 mins
Leave to stand1 min1 min1 min
Cook on full power3 mins3 mins3 mins
Leave to stand1 min1 min1 min
Total time11 mins10.5 mins10 mins

Instructions

For best results always cook from frozen. Remove product from outer box. Pierce the bag twice near the top. Place the bag into a suitable microwaveable dish. After standing carefully open the pack using a pair of scissors. Be sure to keep the pack upright to prevent the sauce from escaping. Carefully empty the contents onto a plate. Stir the sauce before serving. Caution, sauce will be very hot! If cooking two gammon shanks increase cooking time accordingly.

Boil In The Bag

Time: 35-40 mins

Instructions: For best results boil in the bag. For best results always cook from frozen. Remove product from outer box. Do not pierce the bag Place in a saucepan of boiling water, bring back to the boil. Simmer for 35-40 minutes. Carefully remove from the boiling water. Cut across the top of the bag being careful of the hot steam when cutting the bag, and carefully empty the contents onto a plate. Stir sauce well before serving.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Take care when opening the packaging after microwave cooking. The product will be piping hot and some steam may escape when opening the packaging.

Standard Frozen Guidelines

Yes

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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