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Tesco Vegetable Selection 1Kg
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
44, 2%of your GDA
5g, 6%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
Seasonal Vegetables. A selection of which will include at least 4 of the
following products: Carrot, Swede, Leek, Parsnip, Onion, Turnip, Brussels
|Typical Values||100g contains||-|
|Energy||186kJ (44kcal)||186kJ (44kcal)|
|Vitamin A||536.1µg (67% of RDA)||536.1µg (67% of RDA)|
|Vitamin C||22.0mg (28% of RDA)||22.0mg (28% of RDA)|
|Folic Acid||48.0µg (24% of RDA)||48.0µg (24% of RDA)|
For maximum freshness, best kept refrigerated. Store in bag for longer life. Wash before use.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||4 1/2mins||4 mins||3 1/2mins|
|Stand||1 min||1 min||1 min|
|Total Time||5 1/2 mins||5 mins||4 1/2 mins|
Temperature: 400°F,Gas 6,200°C
Time: 5-6 mins
<OVEN> Pre-heat oven to 200C/400F/Gas Mark 6 Toss in oil and season. Place in a large roasting dish and cook in a pre-heated oven for 35-45 minutes or until tender. Where this pack includes Brussels Sprouts, use microwave and hob cooking instructions. <MICROWAVE - for Brussels sprouts only> Trim and wash. Place into a non-metallic bowl. add 3 x 15ml (3 tbsp) of water. <HOB - for Brussels sprouts only)> Trim and wash.
Remove all Packaging Wash, peel and chop
Using product information
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