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Youngs Gastro 2 Basa Fillets Salt & Black Pepper 320G

£4.00(£12.50/kg)

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Product information

Guideline Daily Amount Summary

Each fillet oven baked contains

  • Energy

    1156 kJ
    276 kcal
    , 14.0%of your GDA
  • Fat

    12.2g, 17.0%of your GDA
  • Saturates

    1.4g, 7.0%of your GDA
  • Sugars

    0.8g, <1.0%of your GDA
  • Salt

    1.1g, 18.0%of your GDA

of the reference intake*
Typical energy values per 100g: 785kJ/187kcal
*Reference intake of an average adult (8400kJ / 2000kcal)

Description

Basa Fillets in a Light Dusting with Sea Salt and Black Pepper

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Responsibly sourced fish for life®

We developed our award winning Fish For Life programme to ensure that all our fish is responsibly sourced. So Young's fish is not only good for you, it's good for the sea too. For more about our work to help conserve fish for future generations visit www.youngsseafood.co.uk

Succulent Basa fillets in a light dusting flavoured with a pinch of sea salt and a generous twist of cracked black pepper

Pack Size: 320g

PF1019

  • Restaurant quality meals for you
  • Responsibly sourced fish for life
  • 2 Fillets

Information

Ingredients:

Basa (75%) (Fish), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dried Skimmed Milk, Yeast, Black Pepper, Onion Powder, Salt, Garlic Powder

Storage:

  • Keep frozen
  • Store at -18°C or below.
  • Do not re-freeze once defrosted.

Number Of Uses:

2 Pack contains 2 servings

Cooking Guidelines:

Oven cook (From Frozen): Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are at their best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
22 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7.
Pre-heat the oven and baking tray.
Remove all packaging.
Place product onto the baking tray in the centre of the oven.
Cook for 22 minutes (fan oven 18 minutes).

Preparation and Usage:

For the perfect evening meal...
Try serving these Sea Salt and Cracked Black Pepper Dusted Basa fillets with new potatoes topped with herb butter, sweet peas & sprouting broccoli.
Enjoy with a glass of well chilled new world Riesling.

Get cooking...
Place the new potatoes in salted boiling water & cook for 20 minutes. Mix the butter with chopped parsley, chives, mint & seasoning. Drain the potatoes & serve with a knob of the herb butter.
Cook broccoli in salted boiling water for 6 minutes, add peas and cook for a further 2 minutes. Drain and serve.*
*These cooking suggestions are a guideline only due to the natural variation in ingredients and variations between cooking appliances.

Recycling Info:

  • Card - Widely Recycled Carton

Manufacturer Address:

Young's,
PO Box 51,
Grimsby,
DN31 3TJ.

Return To:

Contact us
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Freephone UK - 0800 496 8647
Republic of Ireland - 1800 509 304

Safety Warning:

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents:

320 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values 100g oven baked containsEach fillet oven baked% RI*RI* for an average adult
Energy785kJ1156kJ-8400kJ
-187kcal276kcal14%2000kcal
Fat8.3g12.2g17%70g
(of which saturates)0.9g1.4g7%20g
Carbohydrate12.1g17.7g--
(of which sugars)0.5g0.8g<1%90g
Fibre0.6g0.9g--
Protein15.8g23.3g--
Salt0.7g1.1g18%6g
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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