YOUNGS GASTRO 2 BASA FLTS SALT & BLK PEPPER 320G

YOUNGS GASTRO 2 BASA FLTS SALT & BLK PEPPER 320G

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YOUNGS GASTRO 2 BASA FLTS SALT & BLK PEPPER 320G
YOUNGS GASTRO 2 BASA FLTS SALT & BLK PEPPER 320G

No ratings yet

Guideline Daily Amounts

Each fillet oven baked contains
Energy
1156 kJ 276 kcal
14%of an adult's reference intake
Fat
12.2g
-17%of an adult's reference intake
Saturates
1.4g
-7%of an adult's reference intake
Sugars
0.8g
-<1%of an adult's reference intake
Salt
1.1g
-18%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 785kJ

Description

Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper
Pack size: 0.32KG

Ingredients

Basa (75%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dried Skimmed Milk, Yeast, Black Pepper, Onion Powder, Salt, Garlic Powder

Allergy Information

Contains: Fish, Milk, Wheat

Net Contents

320g ℮

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy 785kJ1156kJ8400kJ
-187kcal276kcal14%2000kcal
Fat 8.3g12.2g17%70g
(of which saturates)0.9g1.4g7%20g
Carbohydrate 12.1g17.7g
(of which sugars)0.5g0.8g<1%90g
Fibre 0.6g0.9g
Protein 15.8g23.3g
Salt 0.7g1.1g18%6g
Pack contains 2 servings----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Keep frozenStore at 18°C or below. Do not re-freeze once defrosted.

Oven cook

Instructions: Our Sea Salt and Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.22 mins to oven bake 220°C/Fan 190°C/Gas Mark 7Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 18 minutes).

Carton. Card - Widely Recycled

Caution! Although extra care has been taken to remove all bones, some may remain.

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Using product information

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