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Tesco 6 Wild Alaskan Salmon Fillets 600G

£10.00(£16.67/kg)

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Product information

Guideline Daily Amount Summary

A typical fillet portion (flesh only) contains

  • Energy

    499kJ
    119kcal
    , 6%of your GDA
  • Fat

    3.7g, 5%of your GDA
  • Saturates

    0.9g, 5%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 581kJ/138kcal

Description

6 skin on, boneless wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze

Information

Ingredients:

Pink Salmon (Fish), Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - at -18℃ or cooler.

Caught in:

the Pacific Ocean

Produced in:

China

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power5 mins4 mins3 1/2 mins
Stand1 min1 min1 min
Total time6 mins5 mins4 1/2 mins
Instructions:

For best results always cook from frozen. Remove all packaging. Place a portion on a microwaveable plate and cover. To improve succulence during cooking add one tablespoon of water before covering and cooking. Cook on full power

Grill:

Time:20 mins

Temperature Setting:Medium

Instructions:For best results always cook from frozen.
Remove all packaging.
Place the fillets skin side up on lightly buttered foil in the base of the
grill pan and brushed on both sides with a little olive oil.
Place under a medium pre-heated grill for 20 minutes.
Turn once halfway during cooking.

Oven From Frozen:

Temperature:Gas 6, 200°C

Time:20-25 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Place a portion, brushed on both sides with a little olive oil, in kitchen foil
Add 1 tablespoon of water and loosely wrap.
Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion Roasted salmon gremolata with roasted Mediterranean
vegetables
Cooking time: 45 minutes
Method: Oven.
Ingredients:
2 x 100g Salmon fillets skin-on (frozen); Roasted vegetables: 1 red onion; 1/2
sweet potato; 1 courgette; 1/2 aubergine; 1/2 red pepper; 1/2 yellow pepper; 6
baby tomatoes; 2 tbsp olive oil; 2 tbsp mixed herbs (thyme, basil and oregano),
finely chopped; 2 garlic cloves, crushed; 2 tbsp balsamic vinegar; 2 tbsp clear
honey; salt and pepper.
Gremolata: 1 garlic clove; 1 bunch (12g) of flat leaf parsley; grated zest of 1
lemon; juice of 1/2 a lemon; 15g capers; 20g pitted green olives; 2 tbsp olive
oil; salt and pepper.
Method:
Roasted vegetables
1. Pre-heat oven to 200C/Fan 180C/Gas Mark 6
2. Cut all vegetables into large bite-size pieces, place in a bowl and combine
with the remaining ingredients, mix well.
3. Place on a lightly oiled baking tray and bake for 20 minutes.
Gremolata
4. Blend all the ingredients listed for gremolata, except the oil, in a food
processor.
5. On a slow speed add oil to form a paste.
6. Add salt and pepper to taste.
7. Spread the gremolata over the top of the salmon fillets.
8. Give roasting vegetables a gentle mix and push to the side of the baking
tray leaving room to add the salmon gremolata to the centre of the
tray.
9. Bake for a further 25 minutes.

Serving Suggestions:

2

Warnings:

Although every care has been taken to remove bones, some may remain.

Drained Weight:

632g (including ice glaze) BOP

Net Contents:

600g e (net of ice glaze) FOP & BOP

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

CH CN3700/02765

Nutrition

Nutrition
Typical Values100g containsA typical fillet (flesh only) 86g contains
Energy581kJ (138kcal)499kJ (119kcal)
Fat4.3g3.7g
Saturates1.0g0.9g
Carbohydrate0.1g<0.1g
Sugars0.1g<0.1g
Fibre0g0g
Protein24.7g21.2g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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