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Sharwoods Sweet And Sour Chicken With Rice 375G

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Product information

Guideline Daily Amount Summary

Each portion (375g) contains:

  • Energy

    , 26.0%of your GDA
  • Fat

    1.9g, 3.0%of your GDA
  • Saturates

    0.4g, 2.0%of your GDA
  • Sugars

    21.8g, 24.0%of your GDA
  • Salt

    1.22g, 21.0%of your GDA

of an adult's Reference Intake**
Typical values per 100g: 596kJ / 141kcal
**Reference Intake of an average adult (8400kJ / 2000kcal)


Chicken breast pieces in a sweet and sour sauce with water chestnuts, pineapple and peppers served with long grain rice.

Made with 100% cooked chicken breast*
*Why does it say 98% Chicken if it is made with 100% Chicken Breast?
100% means we only use Chicken Breast in our product. The other 2% are ingredients used to help give you a delicious meal every time.

Pack Size: 375g

  • Chilli rating - 1
  • Heat me & eat me 8 1/2 mins microwave



Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Tomato Purée, Water Chestnut, Pineapple, Barley Malt Vinegar, Pineapple Juice Concentrate, Red Pepper, Green Pepper, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Modified Maize Starch, Ginger Purée, Toasted Sesame Oil, Paprika Oleoresin (Emulsifier (Polysorbate 80), Colour (Paprika Extract), Sunflower Oil)


  • Keep frozen.
  • Store in a freezer at -18°C or cooler.

Country of Origin:


Origin Free Text:

Produced in the Republic of Ireland

Number Of Uses:

1 Pack contains 1 portion

Cooking Guidelines:

Cooking Instructions (General): Remove outer packaging. For best results microwave from frozen.
All appliances vary; these are guidelines only.
Allow tray to stand to regain rigidity.
Microwave (From Frozen): 1. Pierce film lid in several places. Place on a microwaveable plate.
2. Cook on Full Power: 750W 5 mins/850W 5 mins
3. Peel back film lid and stir rice and sauce separately.
4. Re-cover and cook for a further: 750W 3 1/2 mins/850W 3 mins
5. Leave to stand for 1 minute.
6. Stir and serve. Check that food is piping hot before serving.
Oven cook (From Frozen): 1. Pre heat oven to 200°C/400°F/Gas Mark 6 or Fan Oven 180°C.
2. Pierce film lid in several places. Place on a baking tray.
3. Cook in the centre of oven for 25 minutes.
4. Peel back film lid and stir rice and sauce separately.
5. Re-cover and cook for a further 10 minutes.
6. Stir and serve. Check that food is piping hot before serving.

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Check Local Recycling Film
    Plastic - Check Local Recycling Tray

Name and Address:

Kerry Foods,
PO Box 1246,
WA4 9QN.

Return To:

This product should reach you in perfect condition. If it does not, please return the best before panel on the side of this pack to our Customer Services Department at the address below. This guarantee does not affect your statutory rights.
Contact Us:
Kerry Foods,
PO Box 1246,
WA4 9QN.
0800 783 4321

Safety Warning:

WARNING: Although extra care has been taken to remove bones, some small bones may still remain.

Net Contents:

375 Grams ℮


Typical ValuesTypical Values Per 100gPer 375g Portion% RI**
of which saturates0.1g0.4g2%
of which sugars5.8g21.8g24%
Pack contains 1 portion---
**Reference Intake of an average adult (8400kJ / 2000kcal)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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