Tesco Everyday Value White Fish Fillets 520G
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Skinless and boneless Alaska Pollack fish fillets in a protective ice glaze. Ready to cook.
in a protective ice glaze.
Alaska Pollack(Theragra chalcogramma), Water
- Contains: Fish
- Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
the Pacific Ocean
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3½-4 mins||2½-3 mins||2½ mins|
|Stand||1 min||1 min||1 min|
|Total time||4½-5 mins||3½-4 mins||3½ mins|
For best results always cook from frozen. Remove all packaging. Place the fillets on a non-metallic plate. Dot with butter and season with salt and pepper, cover loosely. Timings are based on 2-3 fillets at a time.
Temperature:350°F, Gas 4, 180°C
Adjust times according to your particular oven.
(For fan assisted ovens cooking times should be reduced.
For best results refer to manufacturer´s handbook.)
All appliances vary, these are guidlines only.
Check food is piping hot throughout before serving.
Name of recipe suggestion
Although every care has been taken to remove bones, some may remain.
552g including ice glaze (Declare BOP)
520 g e net of ice glaze (declare on FOP & BOP)
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
PL 32611801 WE
|Typical Values||100g (3½oz) provide||NA|
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