Tesco Everyday Value White Fish Fillets 520G

Tesco Everyday Value White Fish Fillets 520G

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Tesco Everyday Value White Fish Fillets 520G
Tesco Everyday Value White Fish Fillets 520G

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Guideline Daily Amounts

Each fillet contains
Energy
199kJ 47kcal
2%of an adult's reference intake
Fat
0.3g
low<1%of an adult's reference intake
Saturates
<0.1gg
low<1%of an adult's reference intake
Sugars
<0.1gg
low<1%of an adult's reference intake
Salt
0.1g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 397.89kJ (93.78kcal)

Description

Skinless and deboned Alaska Pollock fish fillets in a protective ice glaze. Ready to cook.Everyday Value White Fish Filletsin a protective ice glaze.
Pack size: 0.52KG

Ingredients

Alaska Pollock (Fish), Water.

Allergy Information

Allergy Advice! For allergens, see ingredients in bold.

Net Contents

520 g e net of ice glaze

Drained weight

552g including ice glaze

Typical Values100 g containsEach fillet (50g) contains
Energy397.89kJ (93.78kcal)198.94kJ (46.89kcal)
Fat.50g.25g
Saturates.10g.05g
Carbohydrate.50g.25g
Sugars.10g.05g
Fibre.10g.05g
Protein21.77g10.88g
Salt.25g.12g

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.Keep Frozen - See storage instructions.

Oven from frozen

Instructions: Temperature: 180°C, Fan 160°C, Gas 4Time: 20-25 minsFor best results always cook from frozen. Remove all packaging. Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.

Microwave from frozen

Instructions: For best results always cook from frozen.Remove all packaging.Place the fillets on a non-metallic plate.Dot with butter and season with salt and pepper, cover loosely.Timings are based on 2-3 fillets at a time.Step: Cook on full power, Category B 650 Watt: 3½-4 mins, Category D 750 Watt: 2½-3 mins, Category E 850 Watt: 2½ minsStep: Stand, Category B 650 Watt: 1 min., Category D 750 Watt: 1 min., Category E 850 Watt: 1 min.Step: Total time, Category B 650 Watt: 4½-5 mins, Category D 750 Watt: 3½-4 mins, Category E 850 Watt: 3½ mins

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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