Tesco Everyday Value White Fish Fillets 520G
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Guideline Daily Amount Summary
Each fillet contains
Skinless and deboned Alaska Pollock fish fillets in a protective ice glaze. Ready to cook.
Everyday Value White Fish Fillets
Alaska Pollock (Fish), Water
- Allergy Advice! For allergens, see ingredients in bold.
- Keep Frozen - See storage instructions.
the Pacific Ocean
Microwave From Frozen:
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3½-4 mins||2½-3 mins||2½ mins|
|Stand||1 min.||1 min.||1 min.|
|Total time||4½-5 mins||3½-4 mins||3½ mins|
For best results always cook from frozen. Remove all packaging. Place the fillets on a non-metallic plate. Dot with butter and season with salt and pepper, cover loosely. Timings are based on 2-3 fillets at a time.
Oven From Frozen:
Temperature:Fan 160°C, Gas 4, 180°C
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Although every care has been taken to remove bones, some may remain.
Caution: Do not eat raw.
552g including ice glaze
520 g e net of ice glaze
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
PL 32611801 WE
|Typical Values||100 g contains||Each fillet (50g) contains|
|Energy||398kJ (94kcal)||199kJ (47kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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