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Tesco Everyday Value White Fish Fillets 520G

Product properties

  • Microwave


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Product information

Guideline Daily Amount Summary

A fillet (100g) contains

  • Energy

    , 3%of your GDA
  • Fat

    0.4g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 222kJ/52kcal


Skinless and deboned Alaska Pollock fish fillets in a protective ice glaze. Ready to cook.

Everyday Value White Fish Fillets



Alaska Pollock (Fish), Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.


  • Keep Frozen - See storage instructions.

Caught in:

the Pacific Ocean

Produced in:


Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power3½-4 mins2½-3 mins2½ mins
Stand1 min.1 min.1 min.
Total time4½-5 mins3½-4 mins3½ mins

For best results always cook from frozen. Remove all packaging. Place the fillets on a non-metallic plate. Dot with butter and season with salt and pepper, cover loosely. Timings are based on 2-3 fillets at a time.

Oven From Frozen:

Temperature:Fan 160°C, Gas 4, 180°C

Time:20-25 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Place the fillets on a baking tray, dot with butter and season.
Place in the centre of a pre-heated oven for 20-25 minutes, depending on the
size of the fillets.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:


Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.


Name of recipe suggestion



To Serve:


Although every care has been taken to remove bones, some may remain.
Caution: Do not eat raw.

Drained Weight:

552g including ice glaze (Declare BOP)

Net Contents:

520 g e net of ice glaze (declare on FOP & BOP)

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


PL 32611801 WE


Typical ValuesAs sold- 100g containsAs sold-1/5 of a pack (100g) serving contains
Energy222kJ (52kcal)222kJ (52kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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