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Tesco Everyday Value 4 Battered White Fish Portions 400G

£0.85(£2.13/kg)

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Product information

Guideline Daily Amount Summary

Each Portion contains

  • Energy

    658kJ
    157kcal
    , 8%of your GDA
  • Fat

    7.4g, 11%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0.2g, < 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 793kJ/189kcal

Description

Skinless & boneless whitefish mince portions. Formed and coated in batter

Everyday Value 4 Battered White Fish Portions

Information

Ingredients:

Alaska Pollock (Fish) (59%), Rapeseed Oil, Water, Rusk, Wheat Flour, Crisp Wheat Cereal, Breadcrumbs, Wheat Starch, Maize Flour, Mustard Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Palm Oil, Yeast Extract, Pepper Extract, Dextrose, Rusk contains: Wheat Flour, Salt, Sunflower Oil, Crisp Wheat Cereal contains: Wheat Flour, Rapeseed Oil, Salt, Breadcrumbs contains: Wheat Flour, Yeast, Salt, Ascorbic Acid, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Caught in:

the Pacific Ocean

Produced in:

Poland

Instructions:

Not suitable for microwave cooking.

Grill:

Time:16-18

Temperature Setting:Medium

Instructions:Place under a pre-heated medium grill.
Turn frequently.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:25 mins

Instructions:For best result always cook from frozen.
Remove all packaging.
Preheat oven and baking tray.
Place on a baking tray in the centre of the oven for 20-25 minutes.
Not suitable for micro wave cooking.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Although every care has been taken to remove bones, some may remain
This product contains raw fish

Net Contents:

400 g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach Portion (83 g) contains
Energy793kJ (189kcal)658kJ (157kcal)
Fat8.9g7.4g
Saturates0.8g0.6g
Carbohydrate15.8g13.1g
Sugars0.3g0.2g
Fibre1.5g1.2g
Protein10.8g9.0g
Salt1.0g0.9g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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