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Tesco Light Choices Chicken & Broccoli Pie 450G

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Product information

Guideline Daily Amount Summary

  • Calories

    395, 20%of your GDA

  • Sugar

    4g, 4%of your GDA

  • Fat

    9g, 13%of your GDA

  • Saturates

    5g, 25%of your GDA

  • Salt

    1.5g, 25%of your GDA

A serving contains the above of your guideline daily amount

Tender pieces of chicken breast and broccoli in a creamy white sauce topped with fresh British mashed potato

Allergy Information

Contains: Milk, Celery & Celeriac

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Although every care has been taken to remove bones, some may remain

Ingredients

Mashed Potato, Marinated Chicken (19%), Milk, Broccoli (8%), Single Cream (Milk) (5%), Onion, Water, White Wine, Cornflour, Chicken Stock, Salt, Vegetable Juices from Concentrate, Parsley, Thyme, Pepper, Mashed Potato contains: Potato, Single Cream (Milk), Salt, Pepper, Marinated Chicken contains: Chicken, Water, Cornflour, Chicken Stock contains: Chicken Stock, Chicken Fat, Vegetable Juices (Carrot, Mushroom, Onion), Sugar, Salt, Vegetable Juices from Concentrate contains: Carrot, Celeriac Concentrate (Celery), Lettuce, Beetroot, Spinach, Parsley

Nutrition

Nutrition
Typical Values100g containsEach pack (450g) contains
Energy370kJ (90kcal)1665kJ (395kcal)
Protein6.9g31.2g
Carbohydrate9.8g44.0g
Sugars0.9g3.9g
Fat2.0g9.1g
Saturates1.1g5.0g
Fibre1.3g5.9g
Salt0.3g1.5g

Storage

Keep refrigerated

Use by: see front of pack

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Heat on full power-6 mins6 mins
Stand-1 min1 min
Heat on full power-2 mins1 1/2 mins
Stand-1 min1 min
Total time-10 mins9 1/2 mins

Instructions

Remove outer packaging and film lid. (see above)

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-6 mins6 mins
Stand-1 min1 min
Heat on full power-5 1/2 mins5 mins
Stand-1 min1 min
Total time-13 1/2 mins13 mins

Instructions

Remove outer packaging and film lid. (see above)

Oven

Temperature: Gas 5, 190°C

Time: 25-30 mins

Instructions: Remove outer packaging and film lid. Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes. Stand for 1 minute.

Oven From Frozen

Temperature: Gas 5, 190°C

Time: 35-40 mins

Instructions: Follow conventional oven instructions above, adjusting heating times to 35-40 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

No

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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