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Tesco Chickpea 400G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
145, 7%of your GDA
1g, 1%of your GDA
4g, 5%of your GDA
1g, 2%of your GDA
Trace, < 1%of your GDA
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Chickpeas,Water ,Antioxidant (Sodium Metabisulphite)
|Typical Values||100g drained contains||Half of a drained can (120g) contains|
|Energy||505kJ (120kcal)||605kJ (145kcal)|
Store in a cool dry place.
Once opened, transfer unused contents into a non-metallic container, cover and
Consume within 2 days.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||2 mins||1½ mins||1 min|
|Remove cover and stir. Re-cover, then|
|Heat on full power||1½ mins||1 min||1 min|
|Total time||3½ mins||2½ mins||2 mins|
Empty the contents of the can into a non-metallic bowl, ensuring water covers chickpeas and cover. Stir well and drain before serving. Adjust times according to your particular oven.
Time: 3-4 mins
All appliances vary these are guidelines only. Adjust times according to your particular oven.
Standard Frozen Guidelines
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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