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Tesco Chickpea 400G

Product properties

  • Suitable for vegetarians

£0.55(£2.30/kg)

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Product information

Guideline Daily Amount Summary

Half of a drained can contains

  • Energy

    643kJ
    153kcal
    , 8%of your GDA
  • Fat

    3.5g, 5%of your GDA
  • Saturates

    0.4g, 2%of your GDA
  • Sugars

    0.5g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 536kJ/128kcal

Description

Chickpeas in water

Information

Ingredients:

Chickpeas, Water, Antioxidant (Sodium Metabisulphite)

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Store in a cool dry place.
  • Once opened, transfer unused contents into a non-metallic container, cover and
  • refrigerate.
  • Consume within 2 days.

Packed in:

the U.K.

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
--800W900W
Heat on full power-1½ mins1 min
Remove cover and stir. Re-cover, then---
Heat on full power-1 min1 min
Total time-2½ mins2 mins
Instructions:

Empty the contents of the can into a non-metallic bowl, ensuring water covers chickpeas and cover. Stir well and drain before serving.

Hob:

Time:3-4 mins

Instructions:Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil. Drain before serving.

Cooking Precautions:

“All appliances vary these are guidelines only. Check food is piping hot
throughout before serving”
Adjust times according to your particular oven.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Drained Weight:

240g

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g drained containsHalf of a drained can (120g) contains
Energy536kJ (128kcal)643kJ (153kcal)
Protein7.2g8.6g
Carbohydrate16.1g19.3g
Sugars0.4g0.5g
Fat2.9g3.5g
Saturates0.3g0.4g
Fibre4.1g4.9g
Salt0.1g0.1g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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