Tesco Chickpea 400G
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Guideline Daily Amount Summary
Half of a drained can contains
Chickpeas in water
Chickpeas, Water, Antioxidant (Sodium Metabisulphite)
- Allergy Advice! For allergens, see ingredients in bold.
- Store in a cool dry place.
- Once opened, transfer unused contents into a non-metallic container, cover and
- Consume within 2 days.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||1½ mins||1 min|
|Remove cover and stir. Re-cover, then||-||-||-|
|Heat on full power||-||1 min||1 min|
|Total time||-||2½ mins||2 mins|
Empty the contents of the can into a non-metallic bowl, ensuring water covers chickpeas and cover. Stir well and drain before serving.
“All appliances vary these are guidelines only. Check food is piping hot
throughout before serving”
Adjust times according to your particular oven.
Name of recipe suggestion
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g drained contains||Half of a drained can (120g) contains|
|Energy||536kJ (128kcal)||643kJ (153kcal)|
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