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Uncle Bens Express Wholegrain Mediterranean Vegetable Rice 250G


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Steamed wholegrain rice with roasted Mediterranean vegetables.

Colourful meals begin with our special rice. We have a rainbow of flavours to share: www.unclebens.co.uk & www.unclebens.ie

Great rice deserves something special
Our authentic Wholegrain & Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.

Uncle Ben's® have gently steamed this wholegrain rice in a microwaveable pouch for maximum freshness and flavour

Pack Size: 250g

Per portion (125g) 905kJ 215kcal 11%*, Fat 5.8g 8%*, Saturates 1.3g 7%*, Sugars 2.4g 3%*, Salt 0.55g 9%*
Per 100g: 724kJ / 172kcal
*Reference intake of an average adult (8400kJ/2000kcal)

Serves 2
1 portion = 125 g

  • Perfect in 2 minutes
  • Free from artificial colours, flavours & preservatives
  • Suitable for vegetarians



Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.4%), Tomatoes (4%), Red Peppers (4%), Courgettes (3.6%), Sunflower Oil, Green Peppers (2.8%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Tomato Powder, Onion Powder, Garlic, Salt, Roasted Onion Paste (Onions, Sunflower Oil, Salt), Yeast Extract, Spices


  • Once opened refrigerate unheated rice for up to 3 days.
  • Store in a dry place at room temperature.
  • Packaged in a protective atmosphere.

Country of Origin:

Produce of the EU

Cooking Guidelines:

Microwave (From Ambient): Perfect every time... In a microwave...
Squeeze the pouch to separate the rice
Tear open the top corner slightly
Heat for 2min in a 700W microwave or 90 sec in a 900W
Stir rice through for a perfect finish
Hob (From Ambient): Squeeze the pouch to separate the rice
Boil 30ml (about 2 tbsp) water
Add the rice, cover and simmer for 3 mins
Stir rice through for a perfect finish

Preparation and Usage:

In need of a little inspiration?
Why not try our Wholegrain & Mediterranean Vegetables Rice with salmon - for a tasty meal in no time.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Manufacturer Address:

Mars Foods UK Ltd.

Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.

Return To:

Mars Food UK Ltd.,
Consumer Care.
0800 952 1234

Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
1890 812 315

Net Contents:

250 Grams ℮


Typical ValuesTypical Values Per 100gPer portion (125g) (%*)
Energy724kJ/172kcal905kJ/215kcal (11%)
Fat4.6g5.8g (8%)
of which saturates1.0g1.3g (7%)
Carbohydrate27.3g34.1g (13%)
of which sugars1.9g2.4g (3%)
Protein4.1g5.1g (10%)
Salt0.44g0.55g (9%)
*Reference intake of an average adult (8400kJ/2000kcal)--

Using product information

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