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Uncle Bens Express Wholegrain Mediterranean Vegetable Rice 250G

Any 2 for £3.00Offer valid for delivery from 15/2/2017 until 7/3/2017

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

Per portion (125g)

  • Energy

    , 11.0%of your GDA
  • Fat

    5.9g, 8.0%of your GDA
  • Saturates

    1.3g, 7.0%of your GDA
  • Sugars

    2.4g, 3.0%of your GDA
  • Salt

    0.55g, 9.0%of your GDA

Per 100g: 722kJ / 172kcal
Reference intake of an average adult (8400kJ/2000kcal)


Gently steamed wholegrain rice with Mediterranean vegetables.

Colourful meals begin with our special rice, we have a rainbow of flavours to share: www.unclebens.co.uk & www.unclebens.ie

Great rice deserves something special
Our authentic Wholegrain Mediterranean Vegetables Rice is made with carefully selected courgettes and peppers (and a bit of Uncle Ben's®) know-how). Simply no need for artificial flavours, preservatives or colours.

Pack Size: 250g

Packaged in a protective atmosphere.

  • Serves 2
  • Perfect in 2 minutes
  • Free from artificial flavours, preservatives & colours
  • Suitable for vegetarians



Steamed Parboiled Wholegrain Rice (69%), Tomato Paste (5.3%), Red Peppers (3.9%), Tomatoes (3.9%), Courgettes (3.5%), Sunflower Oil, Green Peppers (2.7%), Cream (from Milk), Lemon Juice, Natural Flavouring, Herbs (Oregano, Thyme, Rosemary), Onion Powder, Tomato Powder, Garlic, Salt, Yeast Extract, Roasted Onion Paste, Spices


  • Store in a dry place at room temperature.
  • Once opened refrigerate unheated rice for up to 3 days.

Country of Origin:

Produce of the EU

Origin Free Text:

Made in EU

Number Of Uses:


Cooking Guidelines:

Cooking Instructions (General): Perfect every time...
Microwave (From Ambient): Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.
Hob (From Ambient): Squeeze the pouch to separate the rice.
Boil 30ml (about 2 tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.

Preparation and Usage:

In need of a little inspiration?
Why not try our Wholegrain & Mediterranean Vegetables Rice with Salmon - for a tasty meal in no time.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Name and Address:

UK: Freepost,
Mars Food UK Ltd.

IRL: Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.

Return To:

UK: Freepost,
Mars Food UK Ltd.,
Consumer Care.
0800 952 1234

IRL: Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
1890 812 315

Net Contents:

250 Grams ℮


Typical ValuesTypical Values Per 100gPer portion (125g) (%*)
Energy722kJ 172kcal903kJ (11%) 215kcal (11%)
Fat4.7g5.9g (8%)
of which saturates1.0g1.3g (7%)
Carbohydrate27.1g33.9g (13%)
of which sugars1.9g2.4g (3%)
Protein4.1g5.1g (10%)
Salt0.44g0.55g (9%)
*Reference intake of an average adult (8400kJ/2000kcal)--

Using product information

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