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Tesco Wholefoods Buckwheat 500G

Product properties

  • Suitable for vegetarians

£1.90(£3.80/kg)

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Product information

Guideline Daily Amount Summary

Each 84g cooked serving contains

  • Energy

    295kJ
    70kcal
    , 4%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    trace, < 1%of your GDA
  • Sugars

    0.1g, < 1%of your GDA
  • Salt

    trace, < 1%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 350kJ/85kcal

Description

Dried buckwheat.

.a source of protein .protein is essential for the body's growth and repair*

Information

Storage:

  • Store in a cool, dry place.
  • Once opened, reseal using the tab provided.

Packed in:

the U.K.

Hob:

Time:30 minutes

Instructions:Rinse 1 part buckwheat thoroughly in cold water.
Bring 5.5 parts water or stock to the boil, add 1 part buckwheat.
Stir, cover and simmer for 20 minutes, until all of the water has been absorbed.
Remove from the heat and stand for 10 minutes.
Separate the grains with a fork and use as required.

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g cooked containsEach 84g cooked serving contains
Energy350kJ (85kcal)295kJ (70kcal)
Protein3.0g2.5g
Carbohydrate15.2g12.8g
Sugars0.1g0.1g
Fat0.8g0.6g
Saturates0.1gtrace
Fibre1.2g1.0g
Sodium*tracetrace
*Salt Equivalenttracetrace

Other Nutrition Info:

When cooked according to instructions.40g of uncooked buckwheat weighs approximately 84g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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