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Tesco Wholefoods Buckwheat 500G

Product properties

  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

Each 84g cooked serving contains

  • Energy

    , 4%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    trace, < 1%of your GDA
  • Sugars

    0.1g, < 1%of your GDA
  • Salt

    trace, < 1%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 350kJ/85kcal


Dried buckwheat.

.a source of protein .protein is essential for the body's growth and repair*



  • Store in a cool, dry place.
  • Once opened, reseal using the tab provided.

Packed in:

the U.K.


Time:30 minutes

Instructions:Rinse 1 part buckwheat thoroughly in cold water.
Bring 5.5 parts water or stock to the boil, add 1 part buckwheat.
Stir, cover and simmer for 20 minutes, until all of the water has been absorbed.
Remove from the heat and stand for 10 minutes.
Separate the grains with a fork and use as required.

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


Typical Values100g cooked containsEach 84g cooked serving contains
Energy350kJ (85kcal)295kJ (70kcal)
*Salt Equivalenttracetrace

Other Nutrition Info:

When cooked according to instructions.40g of uncooked buckwheat weighs approximately 84g when cooked.

Using product information

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