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Tesco 4 Micro Rice With Mixed Vegetables 600G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
165, 8%of your GDA
2g, 2%of your GDA
1g, 2%of your GDA
Trace, 1%of your GDA
0.9g, 15%of your GDA
Steam white and wild rice with mixed vegetables
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.
Warnings: Warning: Do not eat raw Care must be taken when opening sachet as hot steam will escape.
Cooked White Rice (44%) (Water, White Rice),Peas (10%) ,Mushroom (10%) ,Sweetcorn (10%) ,Broccoli (9%) ,Red Pepper (8%) ,Cooked Wild Rice (7%) (Water, Wild Rice) ,Vegetable Oil ,Salt ,Celery Powder ,Pepper ,Onion Powder ,Bay Leaf
|Typical Values||100g contains||Each sachet (150g) contains|
|Energy||460kJ (110kcal)||690kJ (165kcal)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power.||4 mins||3.5 mins||3 mins|
For best results always cook from frozen. Remove small sachet from larger outer bag. Do not open or pierce perforated sachet. Place sachet straight into the microwave. Cook on full power. Serve straight from the sachet. - Not suitable for oven cooking.
Check food is piping hot throughout before serving All appliances vary, these are guidelines only. Adjust times according to your particular oven.
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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